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  • (soft music)

  • - What's up, THENX athletes?

  • Today, I'm gonna show you a six pack abs workout

  • that you can do anywhere

  • and this workout is gonna be perfect for beginners

  • because a lot of these moves are exercises

  • that you can just get right into.

  • You don't really have to have

  • any prior knowledge on how to do these.

  • These are pretty basic movements,

  • but they're super effective when it comes

  • to burning fat and getting a six pack ab.

  • And best of all, all these exercises require zero equipment.

  • All you need is your body and the ground

  • and gravity and you're good to go.

  • Now this routine I've created for you guys

  • is gonna have a mixture

  • of fat burning exercises, ab sculpting exercises

  • and we're gonna be using different exercises

  • to target different areas of our abs.

  • The abdominals is a very big muscle group,

  • which is gonna require a lot of different types

  • of exercises to target every single area.

  • The upper abs, lower abs, middle of your abs,

  • your obliques and everything else in between.

  • So to be really aesthetic,

  • you have to target all aspects of that muscle group.

  • And of course, we're gonna be incorporating

  • fat burning exercises to burn

  • that layer of fat right on top of our abs

  • to make them really show,

  • to make them a lot more aesthetic.

  • And the best of all, this ab routine

  • is gonna make your core super strong.

  • These are the same exercises that I got started with

  • and I still use to this day.

  • With the right nutrition and the workout

  • that I'm right about to show you guys,

  • it doesn't matter if you're a beginner or advanced,

  • this workout is gonna get you shredded.

  • And best of all, you can do this anywhere.

  • So there are absolutely no excuses.

  • So, let's go and do this together guys.

  • Are you ready?

  • First exercise is gonna be high knee taps.

  • We're gonna go for 45 seconds on, 15 seconds off.

  • Let's go for it.

  • (soft dance music)

  • Make sure to stay breathing, guys.

  • Just regulate that breathing.

  • And this is gonna be a piece of cake.

  • (soft dance music)

  • So right now we're getting our whole body moving,

  • getting that heart rate up

  • and start burning that fat.

  • This is also gonna get our body ready

  • so that when we move into those harder core exercises,

  • it's really gonna take a stronger effect

  • cause we get everything fired up.

  • Whew, alright.

  • Next one we have, Russian twists.

  • Let's go right into it.

  • So legs up, keep those legs straight.

  • Touch one side, touch the other side.

  • Keep that core tight, regulate that breathing.

  • (electronic music)

  • Don't give up guys, we're just getting started.

  • Pace yourself.

  • If you can go fast, challenge yourself, go for it.

  • If you can only go slow, take it easy, chill.

  • Eventually, you're gonna get a lot better at this.

  • The most important thing

  • is to make sure that your form is on point

  • and everything else will progress.

  • We're on out way to six pack abs, baby.

  • Keep those cores tight.

  • (electronic music)

  • Alright, next exercise we have is leg raises.

  • You guys ready for that?

  • Let's go for it.

  • Alright, so all the way up, all the way down.

  • You want to come to about six inches off the ground.

  • Make sure you're going all the way up and all the way down.

  • Keep those legs straight.

  • (slow tempo music)

  • There we go, almost there guys.

  • Five more seconds.

  • Three, two, there we go.

  • Alright, next move we have hip raises.

  • Alright, here we go guys.

  • This move, form is everything.

  • Legs straight out tight, tight together.

  • You're gonna bring them in and you'll bring your body up.

  • Back down, straight out.

  • Let's go for it.

  • (dance music)

  • Form is everything on this one, guys.

  • (dance music)

  • Keep that breathing.

  • (dance music)

  • Whew, alright.

  • Now you're starting to feel it, hopefully.

  • Okay, so the next move we have is flutter kicks.

  • Let's go right into those.

  • Legs straight, core tight from this position.

  • One leg up, one leg down.

  • (electronic music)

  • This is an excellent move for tightening that core,

  • strengthening that core and also burning that fat.

  • This is one of my favorites.

  • I literally started off on this move right here.

  • This is one of the first ones I ever did for abs.

  • (electronic music)

  • This is one of those excellent moves

  • that targets that lower core.

  • That's normally one of the most hardest places to hit.

  • Alright, now let's go for some plank.

  • Now we're gonna use a different angle

  • to target those abs, alright?

  • And also, a different flex too.

  • Let's go right into it.

  • We're gonna go into a plank.

  • We bring one knee up, come back down.

  • Other one up and come back down.

  • Let's go for it.

  • (slow tempo music)

  • It's all about control.

  • Keep that core tight that whole time, guys.

  • Don't ever loosen it.

  • That's the most important part.

  • Bring those knees up.

  • Alright.

  • So now we're gonna switch it up again, hit another angle.

  • We're gonna go to chair sit ups.

  • From this position, you wanna keep your legs up

  • so that way you're automatically engaging that core.

  • And we're gonna put our hands,

  • let's start with one side first.

  • Activate that core, keep that core tight.

  • Keep these feet up.

  • (soft music)

  • This one is an ab-killer, guys.

  • If you're doing this with me, hang in there.

  • We're almost there.

  • Regulate that breathing.

  • (soft music)

  • When you guys go up, try to go up.

  • Try to touch the ceiling.

  • You guys really want to reach for it.

  • Here we go, we're almost there.

  • Alright, so the next one we're gonna go for

  • is seated in and outs.

  • Another different angle.

  • We're gonna go straight out, keep that core tense

  • and bring 'em right back in.

  • Alright guys, let's go for it.

  • Make sure to go all the way out, all the way in.

  • Form is everything.

  • Especially if there's a lot of beginners

  • watching this right now,

  • you want to start with perfect form

  • because you're gonna grow off of perfect form.

  • You start with sloppy form,

  • you're gonna grow off of that sloppy form.

  • You don't want that.

  • (dance music)

  • If you need to stop, stop.

  • Take that break, but keep going.

  • Don't give up, no matter what.

  • Alright, we're gonna build that discipline.

  • That's also just as important as working out

  • cause you're only as good as you continue to push.

  • So with that said, we're gonna move in

  • to the last exercise, guys.

  • We have jumping jacks.

  • This is gonna really finish off the job right here.

  • Get us those six pack abs coming in.

  • Here we go.

  • So this is the last exercise, guys.

  • Push it as hard as you can.

  • This one, you don't want to stop.

  • You want to give this everything you've got,

  • this last exercise.

  • Build that discipline.

  • That's what first gonna allow you to go on

  • that extra reps, go on that extra time.

  • And eventually, your strength is gonna catch up with you.

  • You're gonna progress super quick.

  • But, it's all in the mindset.

  • We're almost there, almost there.

  • Here we go, five seconds.

  • Hard, hard, hard.

  • Alright, so there you have it.

  • Round one for those six pack abs,

  • a routine that you can do anywhere.

  • Great for beginners because you don't need any equipment

  • as well as the exercises being pretty basic.

  • Anyone can do them, but be extremely effective.

  • Because they're the ones I started off on,

  • but the ones that I still do to this day.

  • I mean, you can hear me.

  • I'm pretty gassed at this point,

  • but we still got three more rounds to go

  • to finish this routine.

  • So if you guys enjoyed this routine,

  • enjoyed the workout, then smash that Like button.

  • And for more workouts sign up right now at thenx.com,

  • become a member and get full access

  • to all our workout programs,

  • all our technique guides and our daily workouts

  • that are gonna have you shredded

  • and not just looking strong, but actually being strong.

  • Download the THENX app in the App Store

  • to take our workouts with you everywhere.

  • We have people all around the world

  • learning how to muscle up,

  • planche with ease properly, step-by-step

  • with the correct progressions all on our app.

  • So sign up today and become a member

  • and join the millions of THENX athletes

  • and start getting in the best shape of your life today.

  • Thank you guys for watching.

  • I'll see you guys in the next Sunday's video.

  • Let me know what you want the next video to be about

  • by commenting down below.

  • (upbeat music)

(soft music)

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A2 US core music dance music workout tight pack

6 PACK ABS For Beginners You Can Do Anywhere

  • 294 16
    李安安 posted on 2019/12/15
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