But they're just too busy right now.

There's always going to be a reason, you're always going to have an excuse not to if you accept excuses.

When you say I'm sick and tired of being sick and tired, that's the facilitator of change.

That's when you're ready to say these words.

No more excuses.

If you don't like what you have, the results that you have.

Change.

So there's something you want to do: do it now - do it right now.

Don't put it off!

Start right now where you are.

There will never be a perfect ideal time.

Whatever you have going for you right now, that's enough.

Work on that idea, work on it, work on it, work on it

So start taking care of you.

Eating nutritious meals, willing to exercise your body, taking care of this body, loving yourself.

So do some good stuff for yourself on purpose, take some time out for you.

If you want to be rewarded.

If you want to have something valuable in your life.

You have to understand that there's going to be discomfort, and you just deal with it.

We're gonna die at the end of pain and success.

You're not going to die because you feel a little pain.

You must work on yourself continuously.

Never be satisfied with yourself.

Set a high standard.

Raise that standard systematically.

Grow, push yourself to grow on a daily basis.

Evaluate yourself often, and get addicted to that feeling.

And then when the results come, let them pour in, and sometimes they won't, but you got to stay even-keeled.

You've got to be willing to do whatever it takes to see your dreams through.

So, you got to be willing to get outside your comfort zone.

You've got unlimited potential: You can put effort on you, and by concentrating on you and developing you, you can transform your life wherever you are right now.

You have a chance.

You have an opportunity to literally change, to transform what you're getting in your life.

I will do, I will do whatever I have to to be successful.

And my determination is going to make that happen.

I will work harder, I will train longer, I will do things that nobody else will put themselves through.

Start encouraging yourself. start saying I can do this, I can make this happen.

Do all they can be done each day.

Anybody can do it when it's easy.

Anybody can can do what they should do when it's easy.

But when it's tough, when you're busy ,when you have to actually take deliberate time out of your schedule .

When you have to reschedule things to do it.

That's when it's tough, that's when you discipline yourself.

Do what you can do.

But start man, just get started today.

Stop delaying it.

Every time you put it off, you seem further away from it, don't you?

Why won't you stop?

You say to yourself, I'll do it tomorrow.

No.

Make yourself do it, make yourself go.

Muscles don't get stronger by resting, or relaxing, or not using them.

They get stronger by using them, and stressing them, and challenging them.

Stop fucking around!

Stop bullshit!

Make a goal for yours, 24 hours a day.

Do all that can be done each day.

Do all that can be done each day.

Do all that can be done each day motherfucker, oh.

If you do what is easy, your life will be hard, but if you do what is hard, your life will be easy.

When you don't feel like it, that is exactly when you need to make yourself do it.

Either you're going forward it or you're not.

You want extreme success?

You gotta take extreme action.