share ways that you can feel any emotion that you want right now so that you can

start to create what you want in a very powerful way welcome back to another

video my name is Erin and I hope people expand their consciousness now in this

video I'm gonna be sharing with you powerful ways to embody the emotions

that you want right now in the present moment so why is this so important it

will understand first off that when it comes to vibrational resonance which I

noticed some people is kind of a weird word but vibrational resonance really

has to do with understanding that what physics shows us is that everything is

vibration everything is just vibrating at different frequencies so in our life

we experience a reflection of who we are being and we experience a direct

reflection of our resonant vibration now part of our vibration has to do with the

emotions that we are feeling and one of the purposes of life is to go through

and have an emotional type experience like we're meant to embody our emotions

or meant to learn as much as we can about emotions and that's part of the

purposes of life so let's first off start with emotion and vibration are

very interlinked and when we start to see emotion more as vibration it gets

much easier for us to see what kind of emotions

we must feel in order to vibrate at the reality that we want now what do I mean

by at the reality that we want well what we must do is a maddened imagine the

best version of us and how we would be acting in the ideal reality so me for

example I have a certain body language in my ideal reality and I have a certain

way I present myself I am traveling the world in my visualization I am speaking

in front of large groups of people I am doing and traveling and meeting with

different types of people networking I'm going to great restaurants I'm doing all

of these things and with that success that I see within

myself I carry myself in a certain way and there is also certain emotions that

I am feeling emotions like feeling just grateful for where I am I feel like I'm

on my purpose so I feel very passionate about what I'm talking about what I'm

speaking about I can see it in my gestures I can see it in the way that I

interact with other people I feel very connected I feel very excited those are

different emotions that add up to the vibration of that version of me so what

we can begin to do is first off see what emotions we are consistently feeling and

then what commotions we are feeling in the ideal reality that we have we may

see that there's a little bit of a variance we may see in right now I'm

feeling emotions such as jealousy or I'm feeling emotions such as just like I'm

not good enough or I'm not already there so I'm feeling this emotion of lack or

this emotion like I really desire it because I don't already have it and then

we look at the reality that we prefer to be in the one of the best version of

ourselves and we're like well no that version of us doesn't lack anything that

version of us is just already happened doesn't get jealous because that version

of us is already doing very well so you see this is where we start to develop

emotional mastery over being able to see where we are to where we want to be so

that's the first part of the process is becoming aware of that gap of where you

are to where you want to be and paying attention to then how we can start to

wire in new emotions new vibrations and then let go of older vibrations or

vibrations that no longer serve the identity of the person that we prefer to

be now an important foundation of this process is first off understanding our

emotions in general now here's the cool thing our beliefs create our reality and

we do not have an emotion without first giving a meaning to different things

that happen into our life so let me give you an example of this this is the most

common one easy one to understand if there is a rainy day the idea of a rainy

day is absolutely neutral there's no built-in meaning there's no one that

says has to mean this it has to mean that the

day's gonna be great or it has to mean that the days not going to be great

it's absolutely neutral but the meaning that we give it is what determines the

effect we get out of it now first off we may just have a neutral meaning I don't

care if it is if it is rainy or not that makes no difference to me then it's

still a neutral meaning sometimes people might be like oh it's raining that is

awesome because I live in Vegas and I love it when it rains it doesn't rain

very often so then we give it positive meaning we feel good because we can kind

of in a way put up our blinds look outside and feel good with it and if we

give it a negative meaning we're like oh there's going to be traffic there's

going to be this all those negative connotations then we feel negative

emotion well that little analogy right there is actually with almost everything

in our life so sometimes we may be in a certain situation let's say you're in a

relationship and you break up with someone or someone breaks up with you

and you feel negative emotion now from a certain point am i saying that that is a

neutral idea and that we're in a my lying to myself or my emotions or I'm

like kidding myself it has no built-in meaning well yes that is actually what

is happening it's just about becoming aware of it so for example from a

certain perspective say you lost a job you lost a job you got fired okay that's

a negative situation - about 80 to 90 percent of the people in the world

however from a certain perspective you could be happy because you could say you

know what this is one job out of thousands of jobs I could have I'm gonna

start finding out what I'm more passionate about you know what I've been

wanting to do my own passion this is going to give me the pressure the fire

for me to start doing that full-time you see we could start to see things in new

points of view maybe you're like oh in that relationship this is a negative

thing I feel that I feel sad well sad is coming from the focus of the perspective

and maybe that person that you were in a relationship with represented to you

some type of positive emotion you attributed your happiness with them but

at the fundamental level you have the ability to feel the emotions that you

want in the present moment right now it's

simply a matter of your choice as to what focuses and perspectives you have

that determine the kind of emotion that you feel in the vibrational resonance

that you have so I know this sounds like a pretty new idea the idea that we can

really choose our emotions and choose the meanings that we give things in life

but that's when we start to take our power back because we see that nothing

has a built-in meaning so we could start to ask ourself a new question if we were

maybe just can out of a breakup and we're saying to ourselves okay I feel

very sad well what would I have to believe is true to be having this kind

of experience well maybe it's like okay from a certain

level I could feel grateful that I had a relationship with somebody maybe it

didn't work out but here's a good thing there's 7 billion other people in the

world and if I can have that level of resonance with one person that it didn't

work out with imagine the level of residents I'd have with somebody that

really actually resonates at a deeper level you see it kind of switches the

perspective but we can see then maybe if we're still feeling negative emotion

about the situation of the break-up we can see that we're still giving it some

type of meaning we're identifying with that person we're giving unhappiness to

them and saying you were my happiness that's a dependent relationship and what

we can do is start to be grateful for it because then we can start to take our

power back we could say I am whole and complete we can start to see things from

a new point of view we can expand our awareness in so many different ways so

that's something that I think is just so powerful when we start to tap into it is

realizing first off that any emotion that we feel is specifically because we

have a belief or a meaning that we're giving something in our life and then

therefore that is the effect that we get out of it so it's very powerful and we

start to reframe the different kind of things in our life in a powerful way

because we will literally start to feel better emotions I remember there were

times I used to have a sales commission job there were times I was helping

customers that were walking it's called walking when they don't they don't buy

anything and they're kind of wasting your time but what I would do is I

realize that anytime that would happen it would cause negative momentum because

the next customers I would help I would that negative energy into that out that

like situation and it would continue to create more and more resistance and get

worse and worse normally so what I did is I switched it around I was like you

know what these person this two people came in they didn't buy anything they

kind of wasted my time but I was able to get myself into the state of like

helping people I see it more from a neutral point of view I realized that's

a neutral idea and I chose to give it a positive meaning because I'm like okay

the next people that I help it's gonna be even better and then guess what

happened every person would get better and better I start to sell more and more

that was something that I found very powerful because I started to change the

meaning therefore my state of being increased I started to feel better and

then I started to actually help people that wanted to buy because I was

resonating with people that wanted to buy rather than resonating with people

that just wanted to walk me or they just wanted to just try on some nice that you

know a thousand dollar pair of shoes because I used to work at a sales

commission job selling like talking at our pair of Louboutins so it's a

different perspective but give it new meaning and you will start to feel an

elevated emotion and in that elevated emotion you'll start to attract more

amazing things you get out of a relationship you break up with someone

someone breaks up with you you give it a positive meaning because you know you're

gonna find someone even better you start to increase your state of being

then you resonate with someone that could actually resonate with you at a

deeper level you start to become more attractive because you start to

literally feel better and as you feel better as you smiling more as you're

having more fun you are more attractive they've shown that they've shown that

with scientific studies that when you smile there are more people you're

actually releasing more serotonin first of all so you're feeling better but

people actually perceive you as more attractive at the same time so those are

all some things that will help with this process now a couple other things I want

to share with you with this is understand that whatever you focus on

you feel focus equals feeling when you become aware of what you're focusing on

that's when you can start to take your power back in a very powerful way you

could take your power back in a very powerful way okay yeah and that's what

you can start to do is start to take your power back by realizing this is a

game changer you can feel any emotion you want in the present moment right now

you do not need something else to symbolize something to you for you to

feel those emotions normally we external eyes are power we say when I get into

that perfect relationship I will feel whole and complete when I am making X

amount of money per month or per year I will feel abundant and great about

myself but the thing is is we are externalized in our power and we are not

giving ourselves permission to just feel that positivity feel that level of

satisfaction right now in the present moment when if we were to go straight to

the source and simply decide to feel the emotions right now at the present moment

we would actually start to see more and more resonance in our life of that

reflection of who we are being so normally we are here achieving our goals

is here with the satisfaction and we take a lot of action and we do all of

these things and then we give ourselves permission to feel that emotion but

there's a lot of resistance that comes along the way instead we are here these

emotions all right over here we can feel right now in the present moment it's

about that awareness of you knowing that you can feel any emotion that you want

right now if I were to tell myself you know when I make five hundred thousand

dollars a year I can be happy then what I do is I kind of work myself really

really hard I create a lot of resistance and when I finally get there I give

myself permission to feel that satisfaction but what does that money

mean to me what does that money bring me it brings me a meaning that I am giving

it I am giving the money the meaning of saying the money equals freedom money

equals the ability for me to travel and do what I love money equals the

resources to help more people to build even a bigger business so you see as I

start to change the way I view the process as I start to change those

things I start to relate to it in a completely new way and then I'm able to

embody more of the emotions I want so it comes with that awareness so what I want

to encourage you to do here's the practical side of this video the

exercise that you can begin to do is begin to visualize and imagine the best

version of you and how you are acting in that ideal reality so maybe it's you

owning your own art gallery maybe it's you traveling the world and speaking

that's mine maybe it's you owning your own business owning a

restaurant maybe it's you making videos on health and nutrition or growing on

social media whatever it is imagine that version of you that is

already where you want to be imagine the emotions that you would be feeling break

it down into emotions not the things you would have but the actual emotions you'd

be feeling and you could say okay I'm gonna be feeling connected to other

people I'm gonna feel passionate I'm gonna feel like I'm on top of the world

I'm gonna feel like everything in life is just synchronistically happening so

I'm gonna feel very grateful all of those emotions that I feel in that ideal

reality I choose to feel now in the present moment through focus whatever

you focus on you feel focus on where those things in your life are already in

your life so for example if you're like I'm gonna focus on the freedom I'm gonna

have from all that money and the abundance that I want you say well where

do I already have abundance and freedom well I already have freedom because I

can drive wherever I want to go I already have freedom cuz I can go in the