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  • - Hey, what's up, ya'll?

  • Coach Rock here, the official trainer

  • for I Love Basketball TV, and guess what?

  • In today's video, I'm gonna be showing

  • the best ten drills for a beginner basketball player.

  • Now if you're an advanced player or you think

  • you're an advanced player, don't disregard this video

  • because a lot of times advanced players

  • can really use the fundamentals.

  • So in this video, they're beginner drills

  • focusing on the fundamentals.

  • And how I like to phrase it is in basketball,

  • when you're training your skills,

  • it's kinda like you're building a house, right?

  • We have to have the foundation, the foundational skills,

  • down before we can become an advanced player,

  • before we can become an elite player.

  • Think about a big house, like you can have

  • the biggest house ever, but if it's on a weak foundation,

  • the house is gonna fall over.

  • But once you have that good foundation,

  • then your potential is limitless.

  • So in this video today, I'm gonna be focusing on ten drills.

  • These ten drills are gonna help you with your finishing,

  • your scoring, your dribbling, your defense.

  • We're focusing on everything in this video.

  • And then stay tuned for next week, next Friday

  • we're gonna be uploading ten drills

  • for advanced basketball players.

  • So that means you have the whole week to master these

  • and then you can try the advanced drills

  • or if you're an advanced player,

  • you can still do these this week

  • and then come back next week for the advanced drills.

  • First drill, Mikan Drill.

  • We're doing three sets of ten with both hands.

  • (rap beat)

  • Next drill, pretty much the same thing,

  • Reverse Mikan, three sets of ten.

  • (rap beat)

  • Alright, next drill we're getting into,

  • Zig Zag Ball Handling.

  • We have three moves, we have cross, between, behind.

  • First set, cross.

  • Second set, between.

  • Last set, behind.

  • When you get to the last cone, don't worry,

  • I'm gonna show you everything,

  • when you get to the last cone,

  • you're dribbling baseline, you're spinning,

  • you're gonna get to the rim in as few dribbles as possible.

  • From half court you should

  • be able to get there in two dribbles.

  • So you're gonna do that and then,

  • I'm not gonna go over it now, just to save time,

  • but you would take the same drill,

  • move it to the other side of the court, and work on that.

  • Me, I'mma just focus on the left hand right now,

  • work on that weak side.

  • If you can only do one side, work on your weak hand

  • so you can improve that.

  • Let's get straight into this drill.

  • (rap beat)

  • Next drill, drill number four,

  • we're working on One Dribble Move Pull Ups.

  • So we're gonna practice real game situations.

  • You're gonna approach the guy at the top here,

  • and we're either doing a cross,

  • between the legs, or behind the back.

  • And then we're gonna get into a shot at the elbow.

  • So what I would say do is five makes,

  • each side off of each move.

  • So what's that gonna be, like, 30 makes, right?

  • Five, ten for crossovers.

  • Five, ten for between the legs.

  • Five, ten for behind the back.

  • That'll be 30.

  • Now I'm not gonna go through all the reps,

  • but I will do a few reps so you can see

  • how to do this drill live.

  • (rap beat)

  • By the way, don't forget,

  • I'll have the set and reps in the description for you,

  • so that way you don't gotta keep

  • referring back to the videos.

  • I'll have the time stamp,

  • and I'll have the set and reps by each drill.

  • So that way today you watch it all through,

  • learn the drills, but then when you get to the gym,

  • there might be like three or four

  • that you really just wanna come back to,

  • so instead of having to watch the whole video,

  • I'll have the time stamp for you

  • so you can keep coming back, click, watch the video,

  • you'll see the set and reps right by that link,

  • and you can keep on moving.

  • But, with that being said,

  • let's get straight into drill number five.

  • Pretty self explanatory, Form Shooting.

  • So in this drill we're gonna be in the front,

  • and we're gonna do the two sides.

  • Just do ten makes, each spot.

  • (rap beat)

  • Next drill we're gonna get into, it's Spot Shooting.

  • If you're by yourself, you have to get your own rebounds.

  • If you have a partner, you could have

  • them get your rebounds, but what I like to do sometimes,

  • this will also help you with conditioning,

  • help you get used to following your shot,

  • you're gonna shoot, if you have a partner,

  • you guys will do each spot, five spots we have,

  • you're gonna make ten at each spot,

  • but if you have a partner you're gonna make,

  • get your rebound past your partner,

  • he gonna shoot, he gonna get his rebound past you.

  • So this will kinda get things going quickly.

  • It won't help you get that rhythm.

  • It's easy to make a lot of shots

  • you standing there shooting.

  • It's a little more difficult to shoot,

  • get your rebound, reset, and shoot.

  • That's why we're gonna do that in this drill right here.

  • (rap beat)

  • Next drill we're gonna get into is Elbow to Elbow shooting.

  • Because I have a partner, in this drill I'm gonna use him

  • to get my rebounds, and I'll get his rebounds.

  • Go elbow to elbow, make ten each elbow.

  • So that means you'll be making 20.

  • But a key here is to use proper footwork.

  • If you're by yourself, then you gotta get your rebound,

  • run to the elbow, and shoot,

  • but you could still use proper footwork.

  • (rap beat)

  • Next drill we're gonna work on is at the top of the key.

  • We're working on Pump Fake Pull Ups.

  • Pump fakes are extremely important.

  • They're one of the most lethal moves you can use,

  • especially as a beginner player.

  • So utilize that pump fake, and then pull up.

  • I have a partner, so again,

  • we're gonna do it where I shoot, I get my rebound, pass.

  • This is gonna work on my conditioning,

  • also get me out of rhythm, so I can't build a rhythm,

  • but saves you just have your parents rebounding

  • then they can just get your rebound, keep passing to you.

  • But I like messing up the rhythm

  • because in the game you're never gonna

  • take ten shots just standing there, right?

  • You're gonna take a shot, run down, run back, take a shot.

  • So that's what we're gonna try to simulate in these drills.

  • (rap beat)

  • Next drill, we're working One Dribble Lay Ups

  • from outside the three point line.

  • A lot of players take too many dribbles

  • to get to the basket, allows the defense to recover.

  • In this drill we're gonna take one dribble, regular lay up.

  • You do ten on both sides.

  • I'm only gonna do the left side, again,

  • working on my weakness, on my weak hand.

  • But I want you do to both sides.

  • (rap beat)

  • Last drill is gonna focus on conditioning and defense.

  • Defensive Slides.

  • So we're gonna do the zig zag,

  • kinda like we did for dribbling,

  • but we're gonna be sliding our feet.

  • It's gonna help you practice opening footwork.

  • First time through, we're going really slow.

  • That's gonna get you used to getting in this position.

  • It's gonna burn a little bit.

  • Get you used to moving your feet, proper footwork.

  • Then the next time through, we can speed it up.

  • (rap beat)

  • So again, remember,

  • I have the drills in the description for you,

  • take 'em, start using them to work out.

  • Remember I have a free workout

  • you'll see also in the description, a free program actually,

  • click that first link, sign up,

  • and I'll send you free access to our full training program.

  • Gonna help you take your game to the next level.

  • Don't forget next week,

  • Ten Basketball Drills for Advanced Players.

  • So use these, get to advanced quickly

  • so you can do next week's drills.

  • If you enjoyed the video, do me a big favor,

  • hit that thumbs up for me, comment below,

  • let me know what else it is that you want me to talk about,

  • and last but not least, please do not forget

  • to subscribe to our channel, and hit that notification bell

  • so you never miss another video.

  • Until next time, I'll see you then.

- Hey, what's up, ya'll?

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10 BEST Basketball Drills For BEGINNERS!!

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    1247167054 posted on 2019/08/01
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