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  • "The Miracle Morning" by Hal Elrod. Now is the

  • time for you to wake up to your fullest

  • potential.

  • The old saying you snooze you lose has a

  • deeper meaning than any of us realize.

  • Think about why did you wake up this

  • morning and whatever that reason is an

  • embrace it and use it as your reason to

  • wake up. Now for anyone out there that's

  • a snooze-a-holic. Hal breaks down a

  • 5 step snooze-proof wake up strategy.

  • The first is to set your intentions

  • before you go to bed.

  • The second is to move your alarm clock

  • across the room that way you have to

  • stand up and go and turn it off.

  • The 3rd step is to brush your teeth.

  • The 4th step is to drink a complete

  • glass of water, and the 5th step is to

  • get dressed or jump in the shower. Do

  • that process and you won't have to worry about

  • being a snooze-a-holic. One of the other

  • great principles in "The Miracle Morning"

  • is 6 practices that guaranteed to save

  • you from a life of unfulfilled potential.

  • Life savers and he says savers as an

  • acronym, S. A. V. E. R. S. The 1st "S" is

  • for silence, begin every day with silence

  • as a way to reduce stress and gain some

  • type of self-awareness. The 2nd in

  • savers is "A" day is for affirmations to

  • create your affirmations. Think about

  • what you really want in life,

  • why you want it, whom you are committed to

  • being, what you are committed to doing,

  • also add inspirational quotes and

  • philosophies to it. The next letter and

  • savers is "V" V is for visualization.

  • Visualize exactly what you want.

  • Visualize the person that you need to

  • become to achieve all of these great

  • things. The next is "E" is for exercise.

  • Morning exercise should be a staple in

  • your daily rituals now this doesn't have

  • to be necessarily going to the gym for

  • two hours, it can literally just be doing

  • a couple sit ups on the floor or buying

  • a tiny

  • trampoline jumping up and down on that.

  • The next letter is "R" which is for

  • reading. Reading is a 5th practice of

  • the life savers (savers) in this process.

  • Read the more you read the more you

  • learn the more you earn as Warren

  • Buffett has said. The last "S" is scribbling.

  • Scribbling is the final practice in the

  • life savers and is really just another

  • word for writing. So write 5-10 minutes a

  • day a journal just let all your thoughts

  • out put them on paper organized goals

  • that you have for out the day. Another

  • great principle in this book is

  • something that Hal calls the 6 minute

  • miracle. Now the 6 minute miracle is

  • designed to get real results in

  • 6 minutes.

  • The 1st minute is to envision yourself

  • waking up peacefully every single

  • morning with the big yawn and stretch

  • and the smile on your face.

  • The 2nd minute is to pull out your daily

  • affirmations, the ones that remind you of

  • your unlimited potential, and also what's

  • most important to you? What are your

  • priorities? The 3rd minute is to close

  • your eyes and visualize what you desire

  • you have a vision board that's great use

  • that. The 4th minute, take one minute

  • to write down some of the things that

  • you're grateful for and that you're

  • proud of. The 5th minute

  • grab your self-help book and invest one

  • miraculous minute reading a page or 2.

  • Learn a new idea something that you can

  • incorporate in your day to become better.

  • And the six-minute stand up and spend

  • the last minute moving your body for 60

  • seconds, maybe run in place, maybe do a

  • minute of jumping jacks, sit-ups, whatever

  • just get the body moving. Motion creates

  • emotion. Now it's very important to

  • customize your miracle morning because

  • everybody has different dreams, goals, and

  • desires. So make your miracle morning

  • customized to set yourself up to achieve

  • the life that you've always dreamed of

  • and to have all the filling success you've

  • ever desired. Thank you guys so much for

  • watching part of my morning miracle is

  • to commit to growing this channel to

  • impact people's lives in a positive way.

  • One of the goals is to provide so much

  • value that it generates over a hundred

  • thousand subscribers so if you like the

  • video subscribe and hit the like button

  • also comment below if you're an early

  • riser or if you tend to be a night owl.

  • Thank You!!!

"The Miracle Morning" by Hal Elrod. Now is the

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The Miracle Morning by Hal Elrod Animation Book Summary

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    林雲淡 posted on 2019/02/04
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