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  • Ice baths are becoming more and more popular with professional athletes as well as the

  • so-called weekend warriors.

  • Immersing tired joints and muscles in ice water stimulates blood flow and reduces inflammation.

  • It causes the veins to constrict, removes toxins from the blood, and alleviates the

  • delayed on-set of muscles soreness.

  • So, if it works for people who have done strenuous exercise, then others should be able to adopt

  • a similar regime an expect good results too.

  • Many health professionals involved in physical therapy are considering the health benefits

  • of acupuncture and its relationship to Eastern medicine.

  • Within these circles, the importance of having healthy feet is widely accepted as essential

  • for overall health.

  • They reason that the nerves in our body, all the way down to our feet are connected.

  • A certain area of our feet where the nerve endings exist may affect the nervous system,

  • while another area could affect the pulmonary system.

  • So, damage to our feet could result in serious internal issues throughout our bodies.

  • By putting these two theories together, we arrive at the conclusion that caring for our

  • feet and improving blood flow from the foundation up, could improve our general health.

  • Then, why not try an ice bath for your feet?

  • It's meant to be done for two weeks, and is best done in the evening so you can relax.

  • It also doesn't take long to prepare or to perform.

  • Plus, you'll be strengthening your immune system.

  • You can do this even when your suffering from a minor illness like a cold or the flu.

  • Here's what you'll need:

  • -A bucket large enough to completely immerse your feet in;

  • -Tap water; -About 20 pieces of ice.

  • Here's what you'll do:

  • Put the water and ice cubes in the bucket and wait for the water to get nice and cold.

  • Put your feet in the water until they're totally submerged.

  • At first, you'll want to remove your feet, but don't worry, they'll quickly get warm

  • in the ice bath.

  • Your body will compensate by trying to regulate its temperature.

  • Count to 15 and remove your feet.

Ice baths are becoming more and more popular with professional athletes as well as the

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Soak Your Feet In Cold Water Every Night, What Follows Will Surprise You!

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    George Lin posted on 2018/09/17
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