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You've worked hard all week. Meetings. Presentations. Emails. More emails. And it's finally the weekend.
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Here's the trouble. We spend all week learning how to be productive.
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So it's hard to break the seal when Friday comes.
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You can try to avoid work. But you're still in work mode.
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See, the key to having a real break during the weekend is to do things that are not productive.
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So, while turning off the phone is good, creating something with your bare hands is better.
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And while turning off the email may be helpful, taking your family on a hiking trip to a state park will actually help you disconnect.
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So do something this weekend that makes you focus on being unproductive and it might just feel like a weekend again.