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  • (breathing heavily)

  • - It's not a race.

  • - Hey guys.

  • Game night at my house tonight.

  • Coming?

  • - I have to go to the gym.

  • Hey dude.

  • Great job on that project.

  • It was so good.

  • - Why?

  • - Girl, what's with your lunch?

  • - I have to eat a certain amount of macros

  • with every meal.

  • So, there's macronutrients and micronutrients.

  • Micronutrients are like your vitamins and your mineral.

  • - Hey, Joy. Fries?

  • - No.

  • - Here we go guys.

  • Just a few more miles.

  • I eat a certain amount of each one with every meal.

  • So I need 18 grams of protein.

  • That's why I have the chicken.

  • And then I need vegetables with every meal.

  • - Wanna hang out on Saturday with me?

  • - I have to go to the gym.

  • - All day?

  • - Let's have a lazy weekend.

  • - Yeah, with Netflix and pizza.

  • - No. I think we should go on a hike.

  • We need to get outside and move our bodies.

  • Burn some calories.

  • Sweat a little bit.

  • Here we go guys.

  • A couple more sets.

  • Squeeze those abs.

  • Chest to knees.

  • - Oh, God.

  • This hurts so much.

  • - You got it.

  • Nice work.

  • - My abs.

  • - Just embrace the pain.

  • - So tough.

  • - We'll be done soon.

  • - I don't know if I can do anymore.

  • - You guys are doing great work.

  • (laughs)

(breathing heavily)

Subtitles and keywords

B1 INT US meal gym hey dude amount nice work great work

When You’re The Athletic Friend

  • 21993 832
    黃艾瑄   posted on 2017/08/22
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