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  • What's up, everybody? I hope you are all having an

  • amazing week. So, I think just about everybody in this

  • world struggles with confidence at times. So today guys,

  • as a relationship counselor with a doctoral degree in

  • psychology,I'm giving you ten easy brain hacks to

  • instantly turn your confidence around and boost it so that

  • you can feel awesome and do all of those things in your life.

  • If you guys are new to Ask Kimberly, stay a while, relax,

  • take your shoes off, and welcome to this amazing family.

  • Hit that big subscribe button down below, because I know

  • you want to! Let's be real. Alright guys, I'm done with

  • my little spiel, now we can get right into the video.

  • The first easy brain hack to feel more confident is to

  • choose somebody who you admire, who inspires you,

  • who is actually a positive role model. Choosing a role

  • model who you know if you work hard you can actually

  • do what they do is a lot more positive and can make you

  • feel a lot better about yourself. A lot of times people

  • choose a role model and they're like, "I just wish I had

  • her voice," or, "I wish I had her butt," or, "I wish I had

  • her amazing looks," or her figure, or her lifestyle, or her Instagram following.

  • Number two guys, this one's super easy and a little bit

  • weird too. And it's to choose an outfit that accentuates

  • your most positive feature. Like, what do you love most

  • about yourself? As opposed to hiding your worst feature,

  • which most people choose an outfit that just hides the

  • thing that they're most embarrassed about. No. Do not do

  • that. Forget about that completely and choose something

  • that just makes you go va-va-vum with your best feature

  • and puts a big smile on your face.

  • Number three, you guys, this is a weird one. I feel like all

  • of these are so weird, but that's brain hacks, I guess.

  • Number three is to make a list of your favorite celebrities'

  • positive qualities and then compare them to your own.

  • Like, list positive qualities about yourself that are actually

  • a part of your favorite celebrity as well. If your favorite

  • actress is Emma Stone and you can recognize that you've

  • got a really quirky sense of humor just like her, that is

  • proven to boost your confidence almost instantly.

  • Number four, guys, is to make a playlist of songs with a

  • really bumping bass. Music with a really heavy bass line

  • has been proven to instantly boost your confidence. So

  • that's why sometimes if you're working out and you hear

  • a song that really gets you in the mood and makes you

  • feel really awesome, that's why. Because, it's the music

  • that actually lifts you mood. So, make a playlist. Do it now.

  • Number five! Number five! Is to think about the time

  • when you were your most confident self. I don't care

  • when in your life that was, whether you were 5 years old,

  • 10 years old, 15 years old. For me, I think I was 25 years

  • old when I was my most confident self. Actually, it may

  • be now. I'm probably my most confident self now. Let's

  • be honest. Think about who you were in that time. Like,

  • what made you confident? What were you feeling like?

  • What was your energy like? And just freaking sit there for

  • 5 minutes and channel that, and then go out into the world

  • and I think you'll notice a big difference in how you feel.

  • Number six, you guys, if you have someone in your life

  • who criticizes you, who's negative, who's a bully.

  • Freaking literally, ditch them. People who criticize you

  • are guaranteed to get into your psyche. It's just the way it

  • works. You do not need to internalize anything that these

  • negative people have to say. So, the best thing that you

  • can do is push them out of your life. If you want a video

  • on how to ditch meanies, freaking losers, the people that

  • put you down in your life, tell me in the comments below.

  • We'll do a video on how to ditch them. Ditch those

  • people. They're bad, bad, bad, bad.

  • Number seven, certain studies have shown that you really

  • only need 7 minutes of activity a day if you the right

  • things. So I found this thing online called the 7 minute

  • workout that I think is super easy to do. And if you only 7

  • minutes a day, you can do it. I think it's totally fun to do.

  • So do a 7 minute workout and in 7 minutes you will feel more confident.

  • Number eight, you guys, is to release endorphins through

  • smiling. Just the act of smiling is literally proven to trick

  • your brain into thinking that you are more happy and

  • more confident than you actually are.

  • Number nine, you guys, we are almost at the end. Go on

  • your phone right now, and go in the little notepad section

  • and write down 5 positive affirmations that you feel

  • would really help you. For me, a couple that really

  • resonate are when I walk into a room, I totally light it up,

  • and am I lucky person who grabs opportunities, and I am

  • a unique and creative person who other people look up to.

  • Now finally guys, we have reached number ten. Oh my

  • God, we're here already. The videos go by so fast. And

  • number ten is to actually take a little hiatus from social

  • media. Now, I'm not saying to ditch your phone

  • altogether. But if you actually can do that, oh my God,

  • hats off to you. But just get off the sites that lead to

  • comparing yourself to other people in your social

  • network. And you know the sites that I mean. Instead,

  • spend your time online doing things that inspire you.

  • Like, you can come here and hang out on Ask Kimberly,

  • talk to people in the comments. Only give your attention

  • to the things online that make you feel happy, and

  • inspired, and worthwhile, and confident and all of those things.

  • So guys, if you love this video, give it a huge thumbs up.

  • And don't forget to become a part of the Ask Kimberly

  • family by hitting that big subscribe button and clicking

  • that little bell so every time I post a new video, you get

  • notified, guys. We know you want to get notified for new

  • videos always. Alright guys, that's it for today. I love you all. Muah! Bye.

  • Captions by GetTranscribed.com

What's up, everybody? I hope you are all having an

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B1 US confident ditch kimberly positive bad bad role model

BRAIN TRICKS: How to Feel CONFIDENT in 30 Seconds or Less! | Ask Kimberly TEEN EDITION

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    sabrina posted on 2017/03/30
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