Placeholder Image

Subtitles section Play video

  • Hi i am Rekha Ganguly. I am a fitness trainer.In this video I will be showing you the correct

  • way to warm up before starting your exercise routine. I'll now be showing you how to do

  • dynamic chest stretch. Stand straight with your legs slightly apart. Extend your hands

  • straight in front of you. Palms facing each other. Move both hand outwards and then inwards.

  • Do this 8-10 times. I'll now show you how to do dynamic back stretch. Stand straight

  • with your legs slightly apart. Extend your hands straight and then move them up till

  • they are by the side of your head. Move up and down 10-12 times. Lets do some buttups.

  • Lay back on the mat with your hands by your side. Lift your legs up at a 90 degrees angle.

  • And we need to lift with our lower abs and lift your butt off the mat. You will really

  • feel this in your lower abs. I'll show you how to do vertical jump. Stand up straight

  • with a slight bend in the knees. Then using your arms to propel you upwards bend the knees

  • and jump up while extending the arms towards the ceiling. Do 15 to 20

  • counts. I hope you guys enjoyed this video. Do hit

  • the like button if you wanna get fitter then subscribe to our channel.

Hi i am Rekha Ganguly. I am a fitness trainer.In this video I will be showing you the correct

Subtitles and vocabulary

Operation of videos Adjust the video here to display the subtitles

B1 UK straight lift mat bend extend stand

4 Quick Warm Up Exercises Before Workout | How To

  • 62 0
    Nitika Awasthi posted on 2016/09/12
Video vocabulary