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So you are reading an article online when you get an instant message with a link to a funny photo, which of course you have to share.
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And now you are reading your Facebook News Wall, which sends you to a video of a panda bear attacking a kid.
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And now you are reading Wikipedia to learn everything you can about the violent behavior of panda bears.
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And this is what 3 minutes on the internet can be like.
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We live like this all the time, and it has to have some kind of effect on us.
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"The net is making us more superficial as thinkers."
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That is Nicholas Carr. He is the author of, "The Shallows: What the Internet is Doing to our Brains."
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To understand this whole thing better we need to go way back in time, to say, like, the prehistoric age.
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"You wanted to know everything was going on around you because the more you knew about your surroundings the less likely you were to get attacked by a predator.
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And there's even evidence that our brains release some dopamine - a pleasure-producing neurotransmitter chemical - to reward us for seeking out and finding new information."
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So, getting distracted felt good and helped us stay alive. But the problem is that nowadays, predators aren't much of an issue, but we still have the same brains.
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And also, there's the internet, which is...
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"It's an incredibly information rich environment, uh, that the 'net creates for us.
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And that's why we use it so much. I mean, sounds, pictures, words, texts.
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And what this tends to do is promote a sort of compulsive behavior in which we are constantly checking your smart phone.
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Constantly glancing at our email inbox. We're kind of living in this perpetual state of distraction and interruption."
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Which is dangerous because...
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"That mode of thinking crowds out the more contemplative calmer modes of thinking."
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And that focused, calm thinking is actually how we learn. It's a process called "memory consolidation".
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"And that means the transfer of information from our short term working memory, to our long term memory.
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And it's through moving information from your working memory to your long term memory that you create connections between that information and everything else you know."
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So you've got this awesome, life changing piece of information in your short term memory, but then you hear that email ding, and "poof", there it goes.
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That email takes its place, and you never get a chance to learn anything, all because of one distraction.
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"So attention is the key. And if we lose control of our attention, or are constantly dividing our attention, uh, then we don't really enjoy that consolidation process."
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But I can hear it now, someone is out there saying, "Uh, what does learning matter if all of the information in the world is just a Google search away?" Well...
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"Um, that is is kind of short-changing our, our intellects.
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If that's the way you're using your mind, just kind of searching very quickly and finding information and then forgetting it very quickly, you're never building knowledge.
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You're simply, you're, you're kind of thinking like a computer."
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Which means that our very humanity is at stake.
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And it would be a shame if we all got assimilated, because, well, humanity is pretty neat.
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"I really believe that if you look at the great monuments of culture, they come from people who are able to pay attention, who control their mind.
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That's what allows us to think in the highest terms and think conceptually, think critically, uh, think in some very creative ways.
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And it's this kind of thinking that's at risk: being eroded one cute cat video at a time.
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Don't get us wrong: The internet is good for lots of things, and it should be celebrated.
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But the best thing we can do for our minds is to find some time every day to unplug, calm down, and focus on one thing at a time.
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Your email -- and those cats -- will be here when you get back.