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  • Hi i am Rekha Ganguly. I am a fitness trainer. In this video i'll show you a few exercises

  • for chest workout fro women. I'll show you how to do dumbbell incline chest press. Lie

  • back on an incline bench. Grasp a dumbbell in each hand on top of your thighs. Lift them

  • one at a time so that you can hold them shoulder width apart. This is the starting position.

  • Push the dumbbells up with your chest exhaling as you do so. Lock your arms once you get

  • to the top and hold for a second. Slowly start lowering the weight. Repeat the movement for

  • the number of reps in your set. You can do 8 to 10 reps. I'll show you how to do chest

  • workout which is called as butterfly. Sit on the machine with your back flat on the

  • pad. Take hold of the handles. Tip: Your upper arms should be positioned parallel to the

  • floor; adjust the machine accordingly. This will be your starting position. Push the handles

  • together slowly as you squeeze your chest in the middle. Breathe out during this part

  • of the motion and hold the contraction for a second. Return back to the starting position

  • slowly as you inhale until your chest muscles are fully stretched.

  • I'll show you how to do dumbbell decline chest press.

  • Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The

  • palms of your hands will be facing each other. Lift the dumbbells one at a time so that you

  • can hold them in front of you at shoulder width. Once at shoulder width rotate your

  • wrists forward so that the palms of your hands are facing away from you. The dumbbells should

  • be just to the sides of your chest with your upper arm and forearm creating a 90 degree

  • angle. Be sure to maintain full control of the dumbbells at all times. This will be your

  • starting position. Then as you breathe out use your chest to push the dumbbells up. Lock

  • your arms at the top of the lift and squeeze your chest hold for a second and then begin

  • coming down slowly. Lets do some knee pushups. Keep your hands shoulder width apart, knees

  • bent. Lower body to the floor by bending your arm, inhale while youre going down and

  • exhale while coming up. This is a modified push up.

  • I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then

  • subscribe to our channel.

Hi i am Rekha Ganguly. I am a fitness trainer. In this video i'll show you a few exercises

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B1 UK chest starting position dumbbell width shoulder slowly

3 Best CHEST EXERCISES FOR WOMEN At Gym

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