Placeholder Image

Subtitles section Play video

  • On behalf of expertvillage.com my name is Hung. I am the coach for the Cheer Odyssey

  • Rockets Team, and I'm going to be going into a sequence of individual stunting. This is

  • going to be a basic prep. Bases on each side wave your hands for me. There is my two bases.

  • I have a front spot. I have a back spot in the very back. I have a flier the person that

  • is going up in the air. This is going to be a basic prep; you want your flier to be nice

  • and tight. Both feet are going to be in the bases hands. You want your bases to be nice

  • and strong fro this. You want your back spot to be normally be a little taller than everyone

  • else in the stunt V. Here we go 5,6,7,8,1,2,3 she is setting on 3,4 she is going to dip

  • in on 5,6 load in on 5,6 you are going to come up 7,8 dip and go up. Good. That is a

  • basic prep. Both hands have each leg. Blake is nice and tight in the air, squeezing her

  • arms through her side, looking straight ahead, not down or anywhere else. Both bases, eyes,

  • and everybody, eyes are going to be up looking at the flier the whole entire time. This goes

  • for every single stunt that you preform. I want you guys to turn to side, turn to the

  • side. Good once again the flier stays nice and tight all the way through. The front person

  • right there has both wrist of the bases who are going to help lift. Back spot is going

  • to hold grab the ankle and lift at the same time. Base are going to stay nice and sturdy.

  • Standing in a nice straddle position. Flier on top stays nice and tight once again still

  • looking forward. Okay guys here we go in cradle position. High V for me. Every time you dismount,

  • this is a basic dismount called a regular cradle. 5,6,7,8, 2 hop 3,,45,6,7,8 out 1.

  • If you notice the bases dipped nice and tight. Popping the flier, exploding through their

  • legs all the way through game of flier.

On behalf of expertvillage.com my name is Hung. I am the coach for the Cheer Odyssey

Subtitles and vocabulary

Operation of videos Adjust the video here to display the subtitles

B1 US tight prep stunt cradle basic dip

Advanced Cheerleading; Tips & Techniques : How to Do an Individual Stunt in Cheerleading

  • 133 1
    張瑜玶 posted on 2015/10/22
Video vocabulary