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  • Jujube is a low calorie fruit that comes power-packed with nutrients, vitamins and minerals.

  • Here is a sneak peek into the top 10 Jujube benefits.

  • Jujube is a good energy booster and it is good to get rid of fatigue.

  • Jujube is rich in Vitamin C, Vitamin A and potassium which helps in strengthening of [the] immune system.

  • The soothing effect of jujube enables it to be used as a natural anti-depressant and sedative.

  • The fruit is also ideal for easing anxiety and stress.

  • Along with promoting digestion, dry jujubes act as gentle laxatives.

  • It also promotes appetite.

  • Niacin in jujube ensures effective and efficient pumping of blood.

  • The water extracted from Chinese dates has the potential to inhibit cancerous cells, especially the ones triggering leukemia.

  • Jujube is a good source of antioxidants.

  • It shields against liver injuries and cancer.

  • Jujube's low calorie values put together with negligible fat content makes them ideal for snacking.

  • The fruit is quite popular among fitness freaks.

  • Presence of calcium and phosphorous in jujube aids in strengthening bones and teeth.

  • Antioxidants present in jujube makes it a natural anti-aging agent, thus keeping your skin younger.

  • The extracts are used as remedies for skin redness, sunburns and dryness.

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Jujube is a low calorie fruit that comes power-packed with nutrients, vitamins and minerals.

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B2 fruit vitamin ideal anti skin natural

10 Amazing Health Benefits of Jujube

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    Saba Singh posted on 2021/01/11
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