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Jujube is a low calorie fruit that comes power-packed with nutrients, vitamins and minerals.
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Here is a sneak peek into the top 10 Jujube benefits.
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Jujube is a good energy booster and it is good to get rid of fatigue.
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Jujube is rich in Vitamin C, Vitamin A and potassium which helps in strengthening of [the] immune system.
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The soothing effect of jujube enables it to be used as a natural anti-depressant and sedative.
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The fruit is also ideal for easing anxiety and stress.
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Along with promoting digestion, dry jujubes act as gentle laxatives.
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It also promotes appetite.
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Niacin in jujube ensures effective and efficient pumping of blood.
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The water extracted from Chinese dates has the potential to inhibit cancerous cells, especially the ones triggering leukemia.
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Jujube is a good source of antioxidants.
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It shields against liver injuries and cancer.
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Jujube's low calorie values put together with negligible fat content makes them ideal for snacking.
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The fruit is quite popular among fitness freaks.
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Presence of calcium and phosphorous in jujube aids in strengthening bones and teeth.
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Antioxidants present in jujube makes it a natural anti-aging agent, thus keeping your skin younger.
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The extracts are used as remedies for skin redness, sunburns and dryness.
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