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  • Hi i am Rekha Ganguly. I am a fitness trainer. i will be showing you how to do a flat bench

  • leg pull in. Lie on a flat bench with your legs hanging over the end. Keep your hands

  • near your glutes with your palms facing down, extend your legs straight and this will be

  • your starting position. Bend your knees and pull it in towards your chest as you breathe

  • out and hold it for a second. As you breathe in slowly return to your starting position.

  • I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then

  • subscribe to our channel.

Hi i am Rekha Ganguly. I am a fitness trainer. i will be showing you how to do a flat bench

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B1 UK bench flat starting position pull breathe leg

How To Do Flat Bench Leg Pull In For Flat Stomach - Stylecraze Fitness

  • 175 16
    Saba Singh posted on 2015/09/08
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