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Ajahn Brahm: So in a few minutes, I'll try and materialize a talk. Those of you who want
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to go out, go out. Make a run for it quickly before I start my jokes. Those of you who
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have got more tolerance of bad humor, please stay.
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Okay, somebody, again this evening, gave me a great suggestion for a talk, which is concerning
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how we put these teachings into practice in life. The talk this evening is on how to deal
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with difficult people. [laughs] I'm sure that's relevant to your life. I don't know why there's
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so many difficult people in the world, but I'm sure you've met many of them and even today.
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The reason I give talks like this is to show just how we can apply these great insights
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for meditation in Buddhism to help solve many of the problems in this world. The whole point
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of Buddhist teachings is to lessen suffering, to give more freedom as we grow closer and
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closer and closer to the pure freedom and bliss and ease of enlightenment.
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I know, just this afternoon, giving a talk at Curtin University, I was reminded of something
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I said last Monday night where some people who had never heard of Buddhism before, were
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asking the old question, "Is Buddhism a way of life or is it a religion"? You should know
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the answer to that question. It is a religion, for tax purposes.
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[laughter]
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Ajahn: You have to be practical about these things. You just ask our treasurer.
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It's also a way of life. It's a way of dealing with the problems of life. It's many, many things.
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I usually focus on the practical aspects of Buddhism in these Friday night talks and today,
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how to deal with the difficult people you see from time to time in your life when you meet with them.
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Don't think that just because I'm a Monk and you live in nice monasteries you don't have
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your share of difficult people. I don't know what it is like, but sometimes as a Monk you
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attract difficult people. I'm not saying you're difficult. [laughter]
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Ajahn: ...because people have got nowhere else to go, and, sometimes, a monk's kindness
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and compassion means that you accept everybody.
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First of all, how you deal with difficult people, to know that difficult people are
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par for the course. When we understand that, we understand it's not unusual to have difficult
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people. No matter what you do, where you go, and how you behave, you're always going to
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meet them.
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So first of all, there's nothing wrong with having difficult people. In fact, we can look upon
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difficult people...as my teacher Ajahn Chah says, they're a great blessing to our life.
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They teach us patience. They teach us compassion. They actually lead to so much wisdom.
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Really, you don't learn so much from the nice guys and the nice girls of life, do you?
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You have a good time with them, but where you really learn your lessons is with the difficult
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ones, which is why I learn from my teacher in Thailand, Ajahn Chah.
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Ajahn means "teacher." He said that anything which is irritating you, anything which is
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troubling you, that is your teacher. Being in Northeast Thailand, we'd always call the
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mosquitoes "Ajahn mosquito"... [laughter]
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Ajahn: ...because I learned so much from those damned mosquitoes. [laughs] That's what I
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thought at the time, those mosquitoes. Because even when we just do loving kindness.
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For those of you who are Buddhists, you know that we spread love and kindness to all people,
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all beings, all genders, no matter what you are or who you are.
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May all beings be happy and well. However, as a young man being a monk in Thailand, I
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just could not do that. It's impossible. I did the best I can. I used to chant, "May
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all beings be happy and well, except mosquitoes." [laughter]
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Ajahn: "May all beings be free from suffering, but not those mosquitoes. They don't deserve,
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what they've done to me." [laughs] I'm sure that if ever you spread loving kindness,
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you've also got exceptions. [laughs] But it didn't work well when I had exceptions, so
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I learned how to learn from those mosquitoes to be kind to them.
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Sometimes, I was so kind to those mosquitoes I let them bite me. They would land on my
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hand. I said, "Come on, mosquito, you can bite me. The door of my heart is open to you.
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It's only a little bit of blood. I know that you need this to have your dinner.
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And I like my dinner as well, especially as a monk. I know this is your dinner, so have something to eat.
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Do you know what those mosquitoes did? Sometimes difficult people and difficult beings are
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like this. They take advantage of you. They put their nose into the skin, and it's irritating.
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So you just endure that. It's only a few seconds. But these mosquitoes, that was just an exploratory
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drill. They took their nose out, walked a few steps, and tried somewhere else. [laughter]
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Ajahn: They were fussy. You have three or four bites for one mosquito. They were taking
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advantage of my kindness. [chuckles] That's just the nature of mosquitoes. It doesn't matter.
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I have plenty of blood, and I learned a lot from that.
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Number one, first of all, know that the difficult people and difficult beings and difficult
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situations in life, that's common. There's nothing wrong. You never find any place where
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you can run away and hide and escape from difficult people or difficult mosquitoes or
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difficult experiences.
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So number one, you have to accept that, and you have to learn how to deal with them.
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One is learn that they're part of life and you can learn so much from them. Number two is to
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realize that most of the difficulty of difficult people is actually coming from you, the way
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we react to them.
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Someone once said, "If ever you see a difficult person, remember, you only have to endure
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them for maybe a few minutes, a few hours at most." Even if you live with them, it's
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your husband or your wife, I don't know why you chose that person anyway. That's your
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karma. [laughter] But anyway once you chose them....
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Ajahn: Even if they're that close to you, you only have to live with them for a short
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period of time, but they have to live with themselves all day. Sometimes when you think
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how irritating they are for you, they'll be equally irritating towards themselves. Those
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poor people have to live with that mind 24 hours a day.
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It's a wonderful reflection when you see difficult people. You know if they're that difficult
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for you to live with, they're also difficult to live with themselves. That gives you so
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much compassion. It takes away the hurt which you feel, and you notice the hurt that they
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feel, that they're so difficult to you.
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It's actually empathizing with the other person, taking the pain away from yourself.
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Why do I have to deal with this person? Get an idea of what they are going through in their head,
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in their mind, in their life. Some of these people, if they're that difficult to you and
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you're an ordinary person they've probably got no friends, no one they can really relate
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to, because they're such an incredibly difficult character to live with. They're so lonely.
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That actually arouses a bit of compassion to such people. When you have compassion to
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such people, your endurance levels go up enormously. You can actually bear dealing with such people
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because you know they're not going to be around for long.
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They're going to walk out of your office, or you're going to go home to somebody else.
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If you can't escape from it, you can always come on a retreat in my monastery or in
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Dhammasara monastery. There's always some place you can get away. That's one thing you can do
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It's also to know that the difficult people in life, you can actually change them. It's
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a wonderful thing to know the difficulties which you face in life or difficulties which
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they experience, they are impermanent. They're not always there. It's a phase which people
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go through in their life, being difficult. Of course, that phase may last from birth
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until death, but it ends eventually. [laughter]
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Ajahn: It's not forever, but it's nice to know you can actually change people. You can
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actually see them grow. How you change people is a wonderful psychology which I've learned
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as a teacher, how you can interact with people and take the cause of them being difficult
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to themselves and others and actually just move that, nudge that, in a sense of learning
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to be more kind, more sensitive, less demanding, and less of a pain to live with.
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It's wonderful. You can do that. How is that done? I was mentioning it in a talk this afternoon
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at Curtin University. I mentioned it a couple of weeks ago. This was a powerful little experience
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which I had about a month ago, maybe even longer, six weeks ago, in Singapore.
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I was invited to give a talk at a conference at the Institute of Mental Health. It was
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one big anniversary of their hospital. They invited me over with all these other psychologists,
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psychiatrists, doctors and professors, as a monk, to give a talk on how to deal with
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mental health.
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What I was talking about there was the things which you heard here before. What I was really
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impressed with was afterwards there was a devout Christian who was head of one of the
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wards...departmental head. He invited me to his ward to do some Buddhist chanting.
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but he told me actually not to tell anybody. Now I've blown it. [laughter]
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Ajahn: I said, "Why do you say that?" He said, "Because what you said just makes so much
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sense." He said, "I really respect that wisdom."
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He said, "What I respect most of all is you're telling us something which you've only recently
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been practicing. Where we don't focus on the times of the day where our patients are
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sick and difficult, the times when they experience delusions or psychosis, and are dysfunctional.
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We just put that aside. The times that they are apparently healthy, where they're relating
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to themselves and their environment in a sensible way."
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Because when a person has a mental dysfunction, it's not 24 hours a day. They have periods,
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times when they're sort of in some sort of delusional state and times when they come out afterwards.
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He said, "They were focusing on the times when they weren't delusional," and he said,
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"By focusing on the times when they were healthy." He said, "A healing was happening." The times
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when they were healthy were extending and the times when they were dysfunctional were decreasing.
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I'd been teaching that for years. It's wonderful to see that has gotten into a modern health
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system, in the only sort of mental hospital, which they have in that city state.
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I know that's the same with difficult people. If you focus on their difficulties and make
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a big deal about that, you're actually encouraging those difficulties. You're feeding them and
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eventually they'll get worse and worse and worse.
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There's a classic story, and I've used this so many times. If you haven't heard this before,
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it's a very good one to hear. If you have heard it before, you're learning how to be
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patient with a difficult monk who keeps on repeating the stories. [laughter]
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Ajahn: Either way, it works. It's a great story of the demon who came into the emperor's
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palace. Demon coming into an emperor's palace, and emperor was away. Because he was away
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there was a monster, a big, ugly terrifying demon came and strolled right into the palace.
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He was so frightening, so terrifying. Everybody froze in horror at this ugly, disgusting,
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slimy demon. Allowing the demon to go right through, into the heart of the palace and
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sit on the emperor's throne. As soon as he sat on the emperor's throne, that was just
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too much for the guards and the ministers. They came to their senses.
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They said, "Get out of here! Who do you think you are? This is our emperor's seat, not yours!!
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Get out, or else!" At those harsh words, the demon grew an inch bigger, more ugly, more
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smelly and the language got far worse.
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That made the soldiers and ministers even more upset. They got out their swords. They
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got out clubs. They clenched their fists. But at every unkind word, every angry deed, even
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every unkind thought, the monster just grew an inch bigger. More ugly, more terrifying,
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more smelly, and the language from the monster got worse and worse and worse.
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This had been going on for quite some time before the emperor came back. At this time
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that demon was so huge he took up half the throne room. He was massive and talk about
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ugly and frightening.
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I've never seen "Alien," the movie, but people said the alien is pretty terrifying. Imagine
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the alien, multiplied by a thousand. This was so terrifying, not even
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DreamWorks could manufacturer such a terrifying, horrible spectacle as this ugly demon
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According to the story, the smell, the stench coming off this demon's body would make maggots
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throw up. [laughter]
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Ajahn: It takes a lot to make a maggot sick. [laughter]
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Ajahn: The language coming from this demon was worse! Was worse than you'd hear in Northbridge
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after both the Eagles and the Dockers lose. [laughter]
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Ajahn: This was a problem, a real difficult being coming into the palace. When the emperor
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came back...the reason he was emperor was he'd been to Nollamara, heard the talks and was wise.[laughter]
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Ajahn: I always change these stories every time. Embellish them this way and that way,
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so you could always hear a new angle.
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The emperor had also read "Opening the Door of Your Heart," which is available at the "Book Shelf" for $25.00. [laughter]
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Ajahn: I've also learned marketing. I was at an entrepreneurship business conference
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this afternoon. But anyway, the emperor said, "Welcome. A monster, thank you so much for coming to
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visit me. Why have you waited such a long time to come and pay me a call?'
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At those few kind words, the monster grew an inch smaller, less angry, less smelly,
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less offensive. All the people in the palace realized their mistake. Instead of saying,
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"Get out of here, you don't belong! What are you doing here? You don't belong in here!"
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they started to say, "Welcome."
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One of them said, "Actually, do you want something to drink? We've got some orange juice, freshly
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squozen." Squeezed...squozen? I don't know, who cares? [laughter]
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Ajahn: "Would you like something to eat? We've got some nice curry puffs." They're available
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this evening. I don't know what, I didn't see what's other. "They got some curry puffs.
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We got some sandwiches." Someone said, "Would you like a pizza? I can ring up.
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Monster size of course for someone like you." [laughter]
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Ajahn: Someone gave the monster a foot massage. Have you ever had a foot massage? Imagine
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a monster, with such big feet. It took about 10 of them to give each foot a massage.
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Someone else, "Do you want a cup of tea?"? We have English tea. We have peppermint.
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It's good for your health. Or a cup of coffee? Latte, cappuccino, or Brazilian?" I don't
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really know what I'm talking about with coffee. I am just saying... [laughter]
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Ajahn: Anyway, at every kind word or kind deed or kind thought the demon grew an inch smaller.
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less ugly, less offensive, less smelly. It wasn't such a long time even before the monster's pizza
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arrived he was back down to the size when he first began, when he first came in. They kept laying
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on the kindness until that demon got so tiny one more act of kindness and that demon vanished
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completely away.
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The Buddha told that story in the Udana, but there was no mention of pizzas and peppermint tea.
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I made that up. Buddha told that story in Udana. He said, "We call those things anger-eating
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demons. When you give them anger, they get bigger, less ugly, less offensive, less smelly,
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their language gets worse." He said, "The only way we can overcome the anger-eating demons
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in life is with kindness. Welcome. Thank you for visiting for me."
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Many difficult people you meet in life are anger-eating demons. You give them anger, you say, "Get
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out of here, you don't belong in here," it actually does get worse. So instead of saying,
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"Get out of here, you don't belong," some of the difficult people you say, "Welcome.
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Thank you for coming to bother me." [laughs] You don't actually say that. You say, "Thank
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you for coming to visit me," and give them kindness.
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Sometimes people say, "That doesn't work. It might be OK for you as a monk. Maybe Ajahn
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Brahm's got psychic powers. You can actually get into their head and their mind and rearrange
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their neural pathways so they're not difficult with you." No, it does work.
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One of the first time, 20 years ago, when I told this story it was when I as teaching
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in prison, in Karnet Prison Farm, just down the road from my ministry. We still go there most Fridays.
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When I was teaching that at Karnet Prison Farm one of the prisoners complained and he
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said, "That is just new age rubbish. It doesn't work in the real world, especially in a prison.
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Prisons are tough places. If you've got a difficult person you've got to stand up for
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yourself. That's the only language they understand."
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Of course, I wasn't having any of that. I said, "I don't believe you." He said, "You
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don't live in prison." I said, "Monastery we have cells, we have wall around." Actually,
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they don't have a wall around Karnet but we have a wall around our monastery. Sometimes
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people, in the early years, they used to drive to Karnet Prison Farm and ask where are the
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monks. It was very embarrassing. Luckily, there weren't any monks in it.
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Anyway, I challenged this guy and said, "In this prison, who is the most difficult person
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you have to deal with?" The prisoner I challenged was with a number of other prisoners. He said,
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"The chief officer. The chief officer, my job is to serve him tea and coffee every day.
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That's my job in prison. I hate that guy. He's always really nasty."
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He told me a story which happened a week before. One of the prisoners in Karnet, he had hardly
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ever had a visit from his family because it