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  • Lie on your back with feet together. place your arms beside your body with your palms

  • facing down. Using your arms for support inhale and raise both legs keeping them straight

  • and together. Slip your legs in an arch over your head till your toes touch the floor.

  • Relax and hold the final pose for as long as its comfortable. Exhaling lower your legs

  • and go back to the starting position.

Lie on your back with feet together. place your arms beside your body with your palms

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B1 pose exhaling starting position inhale arch slip

How To Do Halasana (Plough Pose) & Its Benefits

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    Saba Singh posted on 2015/08/18
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