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Stand straight, raise the arms over the head, interlock the fingers and turn the palms upwards.
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Raise the heels coming up on the toes. Hold the position for few seconds. Lower the hands
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and heels while breathing out. Stand straight, fold your left leg and place
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the sole of your foot along with your inner thigh. Inhale and raise your arms up keeping
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your palms together. Hold the posture for about 10 seconds and exhaling lower your arms
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and your leg back to the start position. Now repeat the same with the other side.
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Kneel on the floor. Toes together and heels apart. Lower your buttocks on to the inside
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surface of your feet. Place your hands on your knees palms down. Close your eyes.
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Sit with the legs stretched out. Bend the left leg. Place your foot close to your hip.
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Bend the right leg and bring the foot behind the left knee. Inhaling place your left arm
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over the right knee rotate your torso placing your hand next to the left thigh. Look over
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to your right shoulder. Hold the posture for a few seconds. Reverse the movement to come
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out of the posture and repeat on the other side.
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Sit in Vajrasana.Bend forward and raise the body so its weight rests on the hands. Pass the
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right knee over the left one. Sit on the left heel pressing the bodies weight on it. Bend
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your right arm raising he elbow high. Stretch your hand up bring the left hand up to center
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of the back and try to grasp the fingers. Stay in this position for up to 2 minutes.
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Unclasp the hands and perform the asana with opposite hand and leg.
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Lie on your back with arms away from your body facing upwards. Feet should be slightly
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apart. Head and spine should be in straight line. Relax the whole body and be aware of
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your breath.