If you're like most Americans, you will immediately sing the jingle "Ch-ch-chia pet"

Yes we are indeed talking about the same seeds people grow on Chia Pets

The sprouts are nutritious but we're mainly discussing consumption of the

actual seeds, which are even more nutritious than the sprouts.

Just how nutritious are they? Ounce for ounce, chia seeds have more Omega-3

essential fatty acids than salmon

more calcium than milk and more protein than any other plant-based food

including soy and unlike soy, chia protein is complete

containing all essential fatty acids not just some

chia seeds are also rich in anti-oxidants

phytonutrients, and soluble fiber. The high fiber content helps weight watchers

maintain a feeling of fullness

which can help them eat less. Chia seeds can help diabetics control their blood sugar

because the soluble fiber helps slow the glucose rush when eating

best of all, chia seeds have a very neutral taste

which means they can be incorporated into the diet almost effortlessly

sprinkle some chia seeds into your morning oatmeal, a cup of yogurt,

or a smoothie. Bake them into breads, muffins

cookies and snacks. This video is sponsored by Vici Vitality Premium Chia

Seeds available exclusively through Amazon.com

get yours now