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  • I get around 4 to 5 hours of sleep a night.

  • Five hours of sleep.

  • Three to four hours of sleep.

  • Five hours a night.

  • Nearly 30% of Americans are sleep deprived.

  • 9 to 6 work, then you go home and eat something, then like 10 to 2 or 3 is all the other stuff.

  • I live far away so I get home late.

  • I also like to try to make time to work out.

  • I just have really bad insomnia and I tend to overextend myself.

  • So when I do have the time to sleep a full night, I just don't know how to even begin sleeping.

  • To me, sleeping is just something that you have to do.

  • So the quicker that you get it over with, the better.

  • One potential side effect of sleep deprivation is premature aging.

  • So we brought in a makeup artist to demonstrate how sleep deprivation would make someone look in 20 years.

  • I do worry.

  • At what point will the makeup sort of stop covering up my lack of sleep.

  • I think I look sort of exhausted under my eyes.

  • It's...it's sort of baggy and my eyes look a little bloodshot and my skin, kind of looks dull...

  • There's definitely times when I wake up and I feel like I look older.

  • I notice that I don't get enough sleep because the first thing I think of when I wake up is coffee.

  • I am trying to change my sleeping habits because I know it's detrimental to my health and my appearance.

  • I will never change my sleeping habits.

  • I will just figure out more ways to ingest caffeine.

  • Then we gave them a mirror...

  • Oh my god! I'm so scared that I don't want to open my eyes.

  • I sort of recognize myself. But I don't at all...

  • Cool!

  • Oh! Close-up...It's gross.

  • I think it's more disturbing because I look younger than I expected but still terrible.

  • My skin both looks and feels tired.

  • Definitely don't love how I look.

  • I hate the under eyes, man.

  • The under eyes are the worst!

  • This is the first time I've ever seen myself with wrinkles, I don't like it.

  • I didn't expect the wrinkles under my eyes.

  • I look really pale... I don't look like a happy healthy person right now.

  • I said nothing would make me change my sleeping habits.

  • I think I'm a little convinced.

  • It's really weird to see myself with all those wrinkles above my eyelids.

  • I definitely feel less invincible like I...I realize now that these bad habits are gonna catch up to me at some point...

  • It definitely makes me want to change my sleeping habits.

  • I don't know why I'm actually going to...

  • It definitely makes me wanna sleep more if this is what I'm gonna look like.

  • It's certain...I don't know...melancholy to the overall look that is off putting...

  • I think that's worse, that projection to the world to look like someone who's...who's sad.

  • That's startling, also makes me wanna sleep.

I get around 4 to 5 hours of sleep a night.

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B1 US sleep sleeping sleep deprivation deprivation sort makeup

How Does Sleep Affect Your Face?

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    朱朱 posted on 2016/03/17
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