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  • Are you overweight?

  • Are you trying to lose three pounds?

  • Are you trying to get that perfect beach body just in time for summer?

  • if you answer yes in any those questions, then you're in luck!

  • Because I'm here today to tell you how to lose weight in under 24 hours.

  • My name is Ricky Dillion ,and I will be your last minute fitness fat lost extreme weight losing good-looking coach.

  • I've taken tips and tricks from my number 1 best selling book "How to lose weight fast" ,and I'm gonna show you some of them right now.

  • The first easy tip i have for you is to while you're eating jump up and down

  • because it cancels out the calories that you're consuming.

  • When you need to walk somewhere, instead of walking, do some crazy dance, such as salsa dancing, because it burns more calories.

  • This one may sound pretty obvious, but it really effective.

  • Just choose healthier options of food.

  • Hmm... I wanna snacks. Woo... How about a pack of chips?

  • Ricky! Don't forget your diet! Here's your bag of air.

  • Pick a common word and every time you hear somebody say that word, get down and do a pushup.

  • Hey you wanna hang out with me tonight?

  • Yeah! Let's do it.

  • What are you...?

  • Me

  • Me!

  • Me me me me me me me me me me....

  • Instead of sitting like I am right now, squat!

  • Oh...wait!

  • Whatcha doing? Squat!

  • Your body stores fat when you're sleeping so a good way to prevent that is to do hip dress before you go to bed.

  • I am so tired.

  • Ahh... I almost forget my hip dress

  • A very common weight lost trick that people may not know is actually when you laugh you're burning fat and working your abdominal muscles.

  • So... just start laughing all the time.

  • Do you wanna see the jungles or the zombies?

  • As I'm saying... Do you really... Do you wanna get like smoothie or something?

  • Hire one of your close friends to slap you everytime you eat something unhealthy

  • No!

  • if you have any pets and it starts getting really hyper, take him for a walk!

  • Hey, little Justin, come here!

  • Good boy!

  • Good job! Come on, let's go!

  • Do workout, take for fun workout video on YouTube.

  • What are you doing? Working out!

  • The next time you order that super-sized, extra cheese, extra grease, extra fat, cross triple cheeseburger with a large fries...

  • Order a Diet Coke

  • You will see the fat fly off your body.

  • Alright...focus on the time we have today...

  • Hopefully, one of these tricks or tips will help you lose a lot of fat in under 24 hours.

  • You can literally walk out of your house, looking like a new person.

  • You're welcome.

  • (This entire video was sarcasm, don't take me seriously)

  • So, if you guys enjoy this video, please give it a big thumbs-up for me and comment below some other crazy workout tips that you guys can think of.

  • Please check out the rest of my links, I have them all below. Follow me on Twitter all that stuffs...

  • Thank you to JC and Connor to help me out in this video, I have their links below as well.

  • I'll see you guys next Sunday... Okay...guys...see you later.

Are you overweight?

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