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  • Oh, yeah, Here we go back at it.

  • We're hearing shortage.

  • Park Snow is literally coming down, but it's time to do some Burpees.

  • It's time to do some shadow box, and I don't have much ground here.

  • There's not snowing, but I got enough to bust out some Burpees and shadow box, and we got 27 minutes of pain coming up here on day.

  • I made a video yesterday about how physical practice is so important.

  • You gotta keep that mental health strong, especially when it's a great day.

  • It's snowing outside.

  • You don't know what's going on.

  • You don't know what's happening with London.

  • All that stuff.

  • You gotta get out here, get that physical, get into the body.

  • It's where all the answers lie inside at the end of the day.

  • So I find getting in some hard physical practice, pushing myself to the limit.

  • It's great.

  • Reset a great way for you to be cleared my mind.

  • So again, no excuses.

  • Put in the work you will get the results on.

  • That's what I'm about to do right now.

  • It's actually not that bad out here.

  • Come on.

  • It's like minus one.

  • Little snow's coming down.

  • I'll make it right, I'll make it.

  • And when I get done with this, I'll feel great and I'll be an asset to society.

  • I'll be vibrating on a higher frequency.

  • I'll be putting out good energy, good information on and hopefully taking the city to the next level.

  • That's what we're doing here.

  • So I just want to send peace out to everybody.

  • Wanna send.

  • Thank you.

  • If you want to see the routine I'm doing today, you go to our London really YouTube channel and type in like boss routing workout or Burpees shadowboxing.

  • I posted this before with music.

  • You can do it with me.

  • Even if you never thrown a punch in your life, you could just do a jab and across in a hook and an uppercut that's just shadowboxing, baby e Remember the first time I started shadowboxing?

  • Maybe 20 years ago, when I got to London, I felt all awkward and weird.

  • It was like dancing for the first time.

  • And now I shadow box like a pro.

  • You know, people, somebody, sometimes they come by here and they stop.

  • They just watch me for a while.

  • I'm turning 50 this year So what's your excuse?

  • That's what I'm asking.

  • What's your excuse?

  • So get it done.

  • If you're inside, get some yoga.

  • Done.

  • Goto YouTube.

  • Get a 15 minute workout.

  • Do some yoga.

  • Do some Burpees, do some shadowboxing.

  • Get that body moving daily.

  • Physical practice.

  • It's the way we stay strong in this, uh, in these times of difficulty and these locked down times, let's hopefully they open up those gems up as soon as possible.

  • So we get our physical health back our mental health back and go forward to 2021.

  • I just want to say thank you to everybody out there sending us your piece, Your love, your support.

  • Uh, people that have volunteered for Brian from Mayor.

  • We appreciate you were gonna have a kickoff call this week.

  • We're gonna take this to the next level, so thank you so much.

  • Thank you.

  • London.

  • Get physical.

  • No excuses.

Oh, yeah, Here we go back at it.

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A2 burpees physical shadow snowing london practice


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    林宜悉 posted on 2021/02/09
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