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  • thanks to the makers of Sylvania General Lighting for sponsoring this video.

  • You know, sometimes life can be chaotic and out of your control, especially if you lock yourself out of the house and have to try to break in through a Casio.

  • Right?

  • Okay, open the window.

  • Dont get help.

  • Open the way down.

  • For the most part, we tend to have a lot of control over our daily lives.

  • And there are three habits that have really helped shape mine.

  • One.

  • You might guess this organization to do list tracking time spent and adjusting accordingly.

  • Being conscious of finances and budgeting, short term and long term goal setting.

  • And, most importantly, priority setting.

  • Organization also means taking the time to process and think and evaluate and carving out blocks of time for creativity, play and idea generating.

  • What if we reboot Jurassic Park Way?

  • Just did that, but we depict the dinosaurs in a historically accurate manner with feathers.

  • Rabble, rabble, rabble, rabble.

  • So would they be menacing or adorable?

  • Some are adorable.

  • Some are menacing.

  • Merge Rabble, Rabble, rabble, rabble greenlit.

  • In a world you thought you knew with creatures you thought you understood, There comes Jurassic Park.

  • Historically accurate to personal care, I've always struggled with work life balance, which has led to burnout, exhaustion, sleep deprivation, the occasional mental breakdown and panic attack, and on and on.

  • But in the last few years, I have made personal care my job, getting enough sleep, exercising for emotional regulation, eating healthy and intuitively attended therapy, consistently meditating and even having an evening skincare regimen.

  • This really actually helps me wind down at night because it's a routine, and it's a signal to my brain that it should just shut up now and let me go to bed and finally, plot twist reading.

  • Reading expands so much about ourselves.

  • Our compassion, our knowledge, our creativity, our emotional lives.

  • Reading is insane.

  • It can slow the progress of and even prevent diseases like Alzheimer's and dementia.

  • It strengthens your brain, and your analytical thinking skills improves your focus and concentration increases your ability to empathize.

  • Build your vocabulary, reduces stress, alleviates depression, and it even lengthens your freaking life.

  • Okay, not to mention just the joy you get from reading an amazing story.

  • I personally love it when you're so engrossed in a book that you can't sleep, you can't put it down.

  • You can't do anything else because you just really need to see where this story goes.

  • That feeling gives me life and it take it away.

  • Thank you again to the makers of Sylvania General Lighting for sponsoring today's video.

  • Their new natural.

  • Siri's led light bulbs with true wave technology, provide the best alternative to natural light by mimicking the natural light spectrum.

  • These environmentally preferable energy saving led light bulbs deliver natural light for natural living.

  • In addition to supporting and improve sleep, wake cycle thes Deliver less intense blue light for reduced eyestrain.

  • Take a reading.

  • They also help you see realistic, vivid colors and enhance your color experience with exceptional color contrast and deliver superior dimming.

  • Eric Rdp is losing his mind right now, aren't you, Eric?

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  • Find your true light and share it to make the world a brighter place By also why does your voice go up every time you decide Thio?

thanks to the makers of Sylvania General Lighting for sponsoring this video.

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3 habits that helped me get my life together

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    林宜悉 posted on 2020/11/29
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