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  • If you're feeling drained, try some citrus.

  • These fruits contain a healthy dose of vitamin C, which can boost your energy and make you more alert.

  • Chances are if you're tired, you're dehydrated.

  • Drink some water, dummy.

  • You'll love it.

  • Eggs are a treat for the brain.

  • They possess choline, a nutrient known to boost memory.

  • Coffee improves mental awareness.

  • For best results, enjoy a freshly brewed 16-ounce serving.

  • Stressed out?

  • Dark chocolate can help.

  • It contains flavonoids, which lower blood pressure and increase blood flow.

  • Avocados can erase your worries.

  • They're chock-full of vitamin E, which fortifies your immune system.

  • Mmmmm . . . immunities.

  • Garlic can boost your immune system as well as relax your blood vessels.

  • You might have bad breath, but you'll be super chill.

  • Melatonin is a powerful hormone that promotes sleep.

  • In nature, it's only found in cherries.

  • Almonds are a great source of magnesium, a mineral which helps you sleep.

  • Half a cup of almonds supplies 48 percent of your recommended daily intake.

  • Bananas can calm both your mind and body.

  • They possess tryptophan which helps create brain- soothing hormones.

  • And all that potassiumit relaxes your muscles.

  • Sweet dreams and happy snacking!

If you're feeling drained, try some citrus.

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B2 US boost vitamin immune system blood immune snacking

What You Should Eat When You Learn

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    Vivian Lam posted on 2019/02/01
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