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  • - [Rosita] It's Monster Meditation.

  • - [Andy] With Rosita and me, Andy.

  • (light bouncy music)

  • - [Papi] Rosita, it's almost time for school.

  • Lista?

  • You ready?

  • - Oh, um, almost.

  • (sighs) I don't wanna go to school, Carmen.

  • - [Andy] Hola, Rosita, and hello to you too, Carmen.

  • - Oh, hola Senor Andy.

  • - [Andy] It's time for school.

  • Are you all ready to go?

  • - Um, yes.

  • But Carmen is nervous about me

  • going to my first day of school.

  • - [Andy] Is that true, Carmen?

  • (toy squeaks)

  • And are you nervous too, Rosita?

  • - Mm-hmm, si, a little.

  • - [Andy] It's okay to feel nervous.

  • We all feel nervous sometimes.

  • How about we do some monster meditation together

  • before you go to school?

  • - Meditation?

  • - [Andy] Yeah, it's an activity that can help you

  • when you feel nervous about something, like going to school.

  • - I see, muy bien.

  • Come on and do monster meditation with me and Senor Andy.

  • - [Andy] Let's start with some belly breaths.

  • Take a slow deep breath in

  • and as you do, bring your arms up over your head.

  • Good, now slowly breathe out

  • and bring your arms back to your sides.

  • Great, let's do that again.

  • So slowly breathe in, arms up.

  • Now breathe out, and arms down.

  • Very good.

  • So today we're gonna focus on our breath

  • and we're going to watch our bellies

  • as we breathe in and breathe out.

  • Does Carmen want to do some belly buddy breathing with us?

  • - [Rosita] Mm-hmm, she does. (giggles)

  • - [Andy] Wonderful.

  • Hold Carmen right in front of your belly.

  • - Oh, in front of my belly, like this?

  • - [Andy] Exactly, just like that.

  • Now slowly breathe in

  • (Rosita inhales deeply)

  • and then slowly breathe out.

  • (Rosita exhales deeply)

  • Focus on Carmen moving out and in with your tummy.

  • Let's do this three times together.

  • Belly out.

  • (Rosita inhales)

  • And belly in.

  • (Rosita exhales)

  • Belly out.

  • (Rosita inhales)

  • Belly in.

  • (Rosita exhales)

  • Belly out.

  • (Rosita inhales)

  • And belly in.

  • (Rosita exhales)

  • Nice job, Rosita.

  • Now remember when you feel nervous or anxious,

  • you can always focus on your breath.

  • (Rosita inhales and exhales)

  • (Rosita giggles)

  • Great teamwork, Rosita and Carmen.

  • How do you feel now?

  • - Mm, I'm still a little nervous,

  • but I think I'm ready to go to school now.

  • Gracias Senor Andy.

  • - [Andy] You're very welcome Rosita.

  • (bus horn honks) Ooh,

  • and it sounds like the bus is here.

  • - Ooh! (pants)

  • - [Andy] What's the matter, Rosita?

  • - Oh, I forgot something.

  • - [Andy] What did you forget?

  • - This.

  • Adios, Carmen. (smooches)

  • Gracias, Senor Andy.

  • Adios, papi.

  • - [Andy] Have a great first day, Rosita.

- [Rosita] It's Monster Meditation.

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B2 rosita carmen belly inhales exhales breathe

Sesame Street Monster Meditation #5: Belly Buddy Breathing with Rosita and Headspace

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    林宜悉 posted on 2020/10/26
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