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  • Sport Time

  • Thomas (USA), Vicky (Scotland), Louise (Australia), Sophia (UK)

  • Thomas: So, it seems to be a problem with a lot of people, erm, motivating, getting

  • the motivation up to do exercise, to do sports. I read this article, where, thater, related

  • a study, erm, when you live with people who are athletic and fit, the motivation is almost

  • inherent, and you kind ofgravitate toward that model. And the same is true in the opposite

  • direction. If you live with people who are very lazy and just watch TV and all this,

  • you just kind of become a lot more lax about your own fitness level. What, what seems to

  • work for you guys or friends that you know?

  • Vicky: For me, it’s a lifestyle thing. I mean, like, I used to be very, very fit, but

  • my job involvedwell, my job involved diving, so I was carrying heavy equipment, I was swimming

  • for hours every day. So, it was a very, very easy thing to integrate into my life.

  • Thomas: Mm-hm.

  • Vicky: Whereas now, I, I don’t know, I just feel like it’s difficult to find the time.

  • Its difficult to make the time to do things.

  • Louise: Yeah.

  • Sophia: Yeah.

  • Vicky: Luckily there’s a gym nextdoor to my house, so I’ve just joined that. But

  • the only reason I’ve joined that gym, it’s a horrible gym, butit’s there. It’s

  • two minutes away.

  • Louise: Yeah, convenient.

  • Sophia: Yeah. Yeah.

  • Vicky: You know? It’s so convenient. I think

  • Louise: I find I have to trick myself into exercising by making it part of my transport,

  • er, routine. So if I know I have to be at work, I’ll walk or I’ll ride a bus.

  • Thomas: Oh, OK.

  • Louise: So that way it’s both practical and exercise at the same time.

  • Thomas: I was going to imagine you running down the street in trainers and stuff.

  • Louise: Oh, no.

  • Vicky: Yeah, do you leave deliberately five minutes later so you have to rush in the streets?

  • Louise: Mm, I do, I do give myself a short, a short period, it, it’s a very fast walk.

  • Vicky: Power walk, ha ha.

  • Louise: Yeah, it’s a power walk. Ha ha.

  • Thomas: OK. What about you?

  • Sophia: Yeah, I actually need motivation I don’t, I don’t do any exercise. My only

  • exercise is commuting. But like, but like you, I, er, I walk fast. It’s a brisk walk,

  • so sort of exercise. Not, not quite jogging but brisk walking.

  • Louise: Yeah.

  • Vicky: But they say brisk walking, I think, I think I read something the other day that

  • if jogging burns off some, like, eight hundred calories per mile, per mile, per hour, I don’t

  • know what they said actually. The equivalent if youre walking briskly, you still burn

  • off four hundred or six hundred calories.

  • Louise: It, it’s still good for you, especially if youre going up and down hills and these

  • kinds of things, stairs are good. So it’s OK. But what I,

  • Vicky: That’s another thing.

  • Louise: I agree with what you said about, erm, about having partners in crime. You know,

  • you need, you need to have, er, the motivation of people around you wanting to do the same

  • thing. I think it’s really important.

  • Thomas: [Yeah, yeah.] And it almost distracts you from what youre actually doing. I remember

  • the first time I ever went on a long run, I had no idea that I could do it and I could

  • because the guy I was with didn’t shut up the whole time.

  • Louise: Ha ha ha.

  • Vicky: Really?

  • Thomas: So, for about three miles he talked incessantly and I didn’t even realize what

  • we were doing.

  • Vicky: Wowwow.

  • Louise: Yeah, it’s good. I think team sports are good, too.

  • Thomas: Oh yeah.

  • Louise: A good, good fast game of netball, it’s good exercise, and it’s fun.

  • Vicky: That’s it, when it’s fun and there’s adrenaline, it’s a lot more motivating than

  • when it’s all on your own, off you own back.

  • Louise: Yeah, yeah.

  • Thomas: So I think weve come up with the perfect formula: it’s either partners in

  • crime or get a job that requires you to be fit.

  • Louise: Yeah, ha ha ha.

  • Vicky: Ha ha.

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A2 BEG ÿÿÿÿ ÿÿÿÿ ÿÿÿÿ louise vicky thomas theme

Hot English Lesson - The Secret To Exercising More

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