and this is everything I eat in a day.

(pleasant music)

Okay, here I go.

I wake up in the morning

and the first thing I do

is I take a glass of water

and I have something called

Get Off Your Acid Daily Greens,

which is spirulina, spinach, kale,

all ground to a powder that you mix into water,

and it is for alkalining your digestive system.

Then I have a large coffee with ghee

and I blend it in the Bullet.

And while I'm having my ghee,

I have my Persona morning supplements,

which is my foundational vitamin,

my multivitamin, ginger,

and my probiotic.

And so that's phase one.

Then I host my morning show.

You're going to say, "Kelly, do you eat anything?"

Not before I talk on the air.

So I don't have any sort of chewing food

before I talk on the air.

When we're finished,

what I will have is a green apple, cut up.

And then I take two tablespoons of almond butter

and a teaspoon of cinnamon,

I blend it all together and I put the apples in there

and I eat that like a porridge, if you will.

And that is my first chewable food of the day.

I work out usually after I wrap for the day.

I work out seven days a week.

My body wants to work out

typically when I'm at work.

Most people that write into our show

or DM us or send text messages

or however they communicate with us now,

will always say,

"Oh, I watch your show while I'm on the treadmill

"at the gym."

And I think to myself, yes, that makes sense,

because I, if we have a holiday long weekend

and we have a pre-taped show,

I will watch the show while I work out at the gym.

Then I move on to what is,

what I consider

brunch, if you will,

because I eat lunch at such a weird hour.

It's really like a breakfast lunch.

I have a big salad of microgreens

with avocado and toasted nuts on top.

Sometimes I have pine nuts,

sometimes I have pumpkin seeds,

sometimes I have walnuts,

sometimes I have cashews.

Whatever I'm in the mood for.

The avocado toast kick of 2015 to 2017,

was two years where avocado toast

was pretty much the foundation of my diet

and I had it with just about every meal.

Sometimes I would fry an egg and add that on top,

sometimes a piece of cheese

would accompany the avocado toast.

But the avocado toast was a real staple of my diet

and they have one at Cafe Gitane downtown,

it's delicious.

If you have the opportunity to have their avocado toast,

I would take that opportunity.

For dinner, I have usually

a smaller version of the same salad that I had for lunch.

And then I have,

either mixed grilled greens

or whatever's in season.

I try to eat whatever is in season

in terms of vegetables

and then I have usually

some sort of plant protein mixed in there,

like a grilled tofu,

sometimes I'll have fried tofu,

sometimes I have some sort of tahini,

and that's pretty much my diet, except for snacks.

I have handfuls of nuts,

lots of raw cashews,

lots of raw almonds,

lots of raw pistachios.

I never eat more than a handful

but I have several handfuls a day.

I try not to have that many cheat meals

because cheat meals leads to sort of like a cheat lifestyle.

At my age, and this is at my age,

so if you're younger,

enjoy that aspect of your life

but at my age now,

I find that it takes too much effort to get ready,

so I just stay ready, if that makes any sense.

On my birthday, will I have cake?

Of course, I'm not a monster.

At Christmas, do I eat cookies?

Yes, I'm a human being.

But in general,

in general terms, I try not to cheat too much.

What I will indulge in

is a delicious chocolate covered almond

or chocolate covered cashew,

some sort of,

so I still feel like there's something healthy in there.

I also have been making a chia pudding,

delicious chocolate chia pudding.

And then right before bed,

I have a giant ginger turmeric tea

and then I take my evening persona supplements

which I've recently incorporated a CBD supplement into that,

and I truly fall asleep within 25 minutes,

so I have to make sure that I'm really ready for bed.

Can't be doing homework with the junior in high school

and take one.

So if you were to ask me this one year from now,

I will have three entirely different meals,

but it will be the same rotation of meals

for just about a year.

And that's everything I eat in a day.

Now I'm hungry.

(upbeat music)