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  • bridges losing weight, this expression in deep shit.

  • I made a bet with a friend.

  • I would lose 10 kilograms in 10 weeks to get Thio set to kill.

  • Famous somehow in the first week of this tank, killer grabbed 10 week weight loss challenge.

  • I was able to lose three kilograms on.

  • I think it was due to the fact that I was running every day eating healthier on fasting for most of the week.

  • Three cure grounds.

  • Wow, destined total vanity acetate.

  • That said, I don't want to get too cocky as apparently it's quite easy to lose weight.

  • The stars die.

  • It's more difficult towards the end and I've still got seven kilograms to go.

  • So on 79 kilograms, how much do you want?

  • I'm six by FARC, 65 kilograms.

  • How What's this week?

  • It's just a case of sticking to the diet and continuing to exercise on watching the pounds struggle, which they will.

  • Why Japanese people.

  • So what's the Sikh?

  • Tell me the secret.

  • Tell me the secret.

  • More single.

  • It, uh, this'll year.

  • I've been really lucky to visit some of Japan's best known theme parks, including Tokyo Disney on Universal Studios Osaka on both theme parks were amazing.

  • Firmas I really enjoy queuing and spending the gross domestic product of a small island nation to be able to do that on with queues of up to four hours per write, the theme parts did not disappoint.

  • But yesterday I went to another thing.

  • I don't know where it waas or how how we actually got to it.

  • But I could tell you now it was the best thing I've been to in Japan so far.

  • I mean, I knew we were in for a treat when we arrived at the front gate to be welcomed bythe parks beloved mascot will be would be the woodpecker, for the reason apart was so good was simply that there were no queues and yet there were Maur roller coasters than there are at Tokyo, Disney and Universal Studios combined.

  • This'd better than Disneyland was a single cute aled day from the Woody the Woodpecker River Rapid adventure That would be the woodpeckers Super Viking pirate ship adventure boat ride.

  • And I'm not making that name up.

  • I want history come between May and having fun on this Ride your bike like a pirate pirate the thing Park even had a Scandinavian garden.

  • I don't even know what that is.

  • But the real highlight of the thing part was, of course, would be The woodpecker is smiling woodpecker face on every been shop front fountain across the park.

  • Don't even think it.

  • Yeah, it might sound like Woody Woodpecker, but it's no, it's no report on that.

  • Might have similar gestures, but they might be American woodpeckers as well.

  • But it's not a rip off, Okay, it might be a little bit of a riffle.

  • So for me over the past two weeks, the most exciting thing about this diet has probably been the intermittent fasting because it doesn't require any pills or powders or anything just requires a different way of living by eating for only eight hours a day.

  • All I have for breakfast is some coffee and tea, and that sees me through until 12 o'clock midday.

  • It does have its critics, of course.

  • Someone on the last video referred to it as inter shitting fasting because, of course, hilarious play on words.

  • But by sticking to this eight hour window from midday until eight o'clock and evening, I found I haven't been snacking between meals as much on I have a much greater awareness over what I'm eating and when I'm eating it.

  • And so this is a pretty big improvement considering after dinner, I used to just sit in the chair, stare at the wall on gorge myself on chocolate and cholesterol, and now I just sit in the chair and just stare at the wall.

  • I'm healthier for E had a revelation the other day while staring at the wall.

  • This diet is 10 weeks.

  • Shouldn't just be about the 10 weeks it should be about being healthy forever on trying to switch my addiction from unhealthy crapping snack food, Thio more healthy, sustainable alternatives.

  • And in fact, the only thing I refuse to try implementing into my diet is lentil because I swear every day for the last 15 years, somebody, somewhere said, Oh yeah, you should issue lentils.

  • No, I don't even know what fucking lento lives or refused to google it.

  • But in terms of the things I've been substituting, one of the things I stopped drinking straight away was soft drinks Cola, Fanta, Sprite.

  • On this, this is now I drink green tea bottle Parenti I've always been hesitant to drink this stuff.

  • We're actually trying.

  • Does it look too healthy to possibly takes good?

  • But it's actually really good.

  • After a few balls, I'm fast growing to like it.

  • Quite a lot.

  • So 1000 move on.

  • This one here is quite good school booty, too weak tea, as you can see zero calories on.

  • Most importantly, it's got seven sources of health, so you know it's gonna be a good drink.

  • And of course, salad makes up a big part.

  • My daughter now.

  • But somebody told me you could put this stuff for salad called salad dressing on.

  • It makes the eating of salad and actually enjoyable thing.

  • And I found this really basic recipe that changed everything was three teaspoons of vegeta virgin olive oil, one teaspoon of vinegar.

  • Mix it together done, and it was amazing.

  • A sharp taste of vinegar with leaves in the oil all came together.

  • I just wish someone had told me sooner that salad could be good.

  • I even discovered a use for Siri in all of this.

  • I remember what Siri first came out when I was skeptical, but now there's no doubt this is the future.

  • This is it, Siri.

  • How many calories are there in a bottle of Coke?

  • Okay, playing Wake Me up before you go.

  • Go went out with some friends last night on Dhe.

  • Jeopardize the diet yet again, but I guess that's to be expected when you sit down to eat lead sausage, complete with a little flag.

  • Wait, wait, wait.

  • Octopus Soothe Way eyes.

  • Definition of awful.

  • Mom.

  • Mom, That's no divers.

  • A sausage that's does genuine sausage.

  • Let's let's also thing is gonna like Japanese dish Go back home.

  • Just cut a sausage pieces.

  • For me, there is no fate may taste like Creature me what it is, but it's no, it's no doesn't make the final car after a week of whoopee woodpeckers and lead sausages.

  • Do you think my week get any better?

  • Until I learned that in order to pass the upcoming Japanese language proficiency test, I have to memorize 36 84 pages on vocabulary.

  • I don't even know the current whereabouts of my car.

  • Please, let alone try to remember half the Japanese language in three months.

  • My standard procedure when I'm stressed, it's just consume blaze of unhealthy job because I can't do that.

  • I've had to divert.

  • My attention is on something else, and this is what in addition to green tea might look like.

  • Still, thank God it zero calories.

  • Or rather, don't thank God, thank God, because that's what makes this popular brand of tea.

  • People always give Coco hard time full of calories, sugar and diabetes about profit.

  • Well, two weeks ago I was in Sendai, and as I looked down a busy street below there I saw a group of people going around wearing Coca Cola sponsor shirts and cleaning the already disgusting the immaculate streets of center at their own time and expense.

  • Would an unethical, power hungry multinational corporation be cleaning the streets of Sendai?

  • No.

  • Course it with her.

  • Cool about crossing.

  • That's the second way down.

  • It's time Thio Go away myself.

  • As we can see here, I've been able to do a lot of intermittent fasting this week and keep that up all right, in terms of working out fitness training haven't really done that much.

  • That could be a problem, but let's find out.

  • Let's suspenseful music begin.

  • Well, hey, another killing ground down break six kilograms to go on about eight weeks to do it, so it should be too difficult.

  • Although that said we are out of easy territory now, apparently after two, it becomes more difficult to lose weight.

  • Your body readjust itself to die.

  • So it'll be interesting to see how.

  • But right now I'm feeling pretty lucky.

  • Your love is like, See, this is good.

  • All right.

  • Your band is gonna dio from the whoopee that woodpecker magic boat, right?

  • Bastard!

  • Fuck from the club from the word from the would be that would take your fucking feel fucking word, packer.

bridges losing weight, this expression in deep shit.

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B1 fasting salad diet sausage week lose weight

How to Lose Weight in Japan - #Week 2

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    林宜悉 posted on 2020/03/24
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