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    sacrum

    US

    ・

    UK

    A1
    n.NounWedge-shaped bone consisting of five fused vertebrae forming the posterior part of the pelvis; its base connects with the lowest lumbar vertebra and its tip with the coccyx

    Video subtitles

    The Last Split Squat Video You'll Ever Need

    19:24The Last Split Squat Video You'll Ever Need
    • At the top of the split squat, the sacrum and pelvis face away from the lead leg.

      At the top of the split squat, the sacrum and pelvis face away from the lead leg.

    • At the top of the split squat, the sacrum and pelvis face away from the lead leg.

      At the top of the split squat, the sacrum and pelvis face away from the lead leg.

    B2

    Back Massage How to Floor Work; Full Body Spa Therapy Techniques Athena Jezik Corrina Rachel ASMR

    11:58Back Massage How to Floor Work; Full Body Spa Therapy Techniques Athena Jezik Corrina Rachel ASMR
    • Down to the sacrum, the SI joint.

      Down to the sacrum, the SI joint.

    • Down to the sacrum, the SI joint...

      Down to the sacrum, the SI joint...

    B1

    So You Want to Be an ORTHOPEDIC SURGEON [Ep. 7]

    15:07So You Want to Be an ORTHOPEDIC SURGEON [Ep. 7]
    • lumbar spine, and occasionally the sacrum.

      lumbar spine, and occasionally the sacrum.

    • lumbar spine, and occasionally the sacrum.

      lumbar spine, and occasionally the sacrum.

    B2

    HD Back Massage Energy Work Therapy Techniques, How To ASMR Relaxing Music

    16:26HD Back Massage Energy Work Therapy  Techniques, How To ASMR Relaxing Music
    • and then I'm going to give a nice vertebral stretch going up the back and shifting the sacrum and occiput.

      and then I'm going to give a nice vertebral stretch going up the back and shifting the sacrum and occiput.

    • And checking the sacrum

      And checking the sacrum

    A2

    Chapter 16 - Core Training Concepts

    39:35Chapter 16 - Core Training Concepts
    • Truly, if we talk about just the spine, I know it's part of your vertebrae system, but we'll just say from C1 all the way down to L5, we'll not talk about the sacrum or the coccyx at that point only, we just want to talk about the upper portion.

      Truly, if we talk about just the spine, I know it's part of your vertebrae system, but we'll just say from C1 all the way down to L5, we'll not talk about the sacrum or the coccyx at that point only, we just want to talk about the upper portion.

    • We'll not talk about the sacrum or the coccyx at that point.

      We'll not talk about the sacrum or the coccyx at that point.

    B1

    Chapter 5 - The Nervous, Muscular, and Skeletal Systems

    57:30Chapter 5 - The Nervous, Muscular, and Skeletal Systems
    • And then lastly, you have your sacrum, and then you also have your coccyx, okay?

      And then lastly, you have your sacrum, and then you also have your coccyx, okay?

    • And then lastly, you have your sacrum, and then you also have your coccyx, okay?

      And then lastly, you have your sacrum, and then you also have your coccyx, okay?

    B1

    Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

    29:15Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana
    • Gently massaging your lower back, your sacrum.

      Gently massaging your lower back, your sacrum.

    • Wrap your arms around your legs and begin to rock from side to side, gently massaging your lower back, your sacrum.

      Wrap your arms around your legs and begin to rock from side to side, gently massaging your lower back, your sacrum.

    B2

    Pain from Sitting Too Long? The Anatomy behind Prolonged sitting

    02:08Pain from Sitting Too Long? The Anatomy behind Prolonged sitting
    • The joint between the sacrum and the pelvic bones.

      The joint between the sacrum and the pelvic bones.

    B2

    WWE Star John Cena Arm Wrestles Kid Genius Brielle

    04:53WWE Star John Cena Arm Wrestles Kid Genius Brielle
    • And... Cervical, thoracic, lumbar, sacrum, coccyx.

      And... Cervical, thoracic, lumbar, sacrum, coccyx.

    • Cervical, thoracic, lumbar, sacrum, coccyx.

      Cervical, thoracic, lumbar, sacrum, coccyx.

    A2