US
・UK
At the top of the split squat, the sacrum and pelvis face away from the lead leg.
At the top of the split squat, the sacrum and pelvis face away from the lead leg.
Down to the sacrum, the SI joint.
Down to the sacrum, the SI joint...
lumbar spine, and occasionally the sacrum.
lumbar spine, and occasionally the sacrum.
and then I'm going to give a nice vertebral stretch going up the back and shifting the sacrum and occiput.
And checking the sacrum
Truly, if we talk about just the spine, I know it's part of your vertebrae system, but we'll just say from C1 all the way down to L5, we'll not talk about the sacrum or the coccyx at that point only, we just want to talk about the upper portion.
We'll not talk about the sacrum or the coccyx at that point.
And then lastly, you have your sacrum, and then you also have your coccyx, okay?
And then lastly, you have your sacrum, and then you also have your coccyx, okay?
Gently massaging your lower back, your sacrum.
Wrap your arms around your legs and begin to rock from side to side, gently massaging your lower back, your sacrum.
The joint between the sacrum and the pelvic bones.
And... Cervical, thoracic, lumbar, sacrum, coccyx.
Cervical, thoracic, lumbar, sacrum, coccyx.